Weight loss surgery

Dieting By Weight Loss Surgery

Those who are what is considered morbidly obese have few options when it comes to losing weight when time is of the essence. Many have bounced from one diet to the next for the vast majority of their lives only to find failure after failure and a growing sense of hopelessness and helplessness.

One common misconception when it comes to the morbidly obese is that they did it to themselves and if they didn’t want to be overweight they wouldn’t be. While this is nice in theory it isn’t always true in practice. There are certain medical conditions that can result in a person being unable to control the weigh they gain. There are also environmental issues that can affect the weight of a person as well. It’s ironic that in many cases alcoholics and drug addicts are treated and viewed with greater compassion than someone who is obese.

The surgery itself is major surgery and not an option that should be taken lightly and without a great deal of thought. Most people find that weight loss surgery involves a major change in lifestyle before and after as well as an entirely new way of eating that is a lifelong commitment. Because of the life altering changes that result from this surgery it is recommended that those receiving the surgery have a BMI that is greater than 40. This means that it is recommended for men who are greater than 100 pounds overweight and women who overweight by 80 or more pounds.

You should carefully weigh the benefits and the risks of a surgery such as this before deciding that this is the course of action you need to take. The risks are great with this surgery and should not be overlooked in desperation to shed the weight you’ve wanted to shed for so long. Nutritional deficiencies occur in almost 20% of those who have received this sort of surgery as the result of insufficient nutrients. This can lead to osteoporosis and other conditions as you age. Complications can result from the surgery itself. You can have lifelong issues when consuming too much or the wrong sorts of foods, and there are some who achieve their goals only to find that the weight comes back in time. As with anything in life there are no guarantees when it comes to weight loss surgery.

In order to determine whether or not this surgery will be beneficial to you, you may want to ask yourself the following questions.

Is my weight significantly hampering day-to-day activities?

Is my weight causing other secondary conditions that may be harmful to my health?

Is my weight something I honestly feel I can take control of on my own?

Can I commit to the lifelong consequences and follow up that will be required?

The problem with most people who find the need to resort to weight loss surgery is that they cannot take control of their bodies back. The odds of a good candidate for weight loss surgery losing the weight of his or her own design are very slim as he or she has most likely tried and failed every diet in the books.

Only you can determine whether or not weight loss surgery is a viable option for your weight loss needs. If you decide that this is something you are interested in learning more about, be sure to discuss the possible consequences thoroughly with your physician.

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Anal fissure medication

Anal fissures facts

Anal fissures are cracks or tears in the anus and anal canal. They may be acute or chronic.

Anal fissures are caused primarily by trauma, but several non-traumatic diseases are associated with anal fissures and should be suspected if fissures occur in unusual locations.

The primary symptom of anal fissures is pain during and following bowel movements. Bleeding, itching, and a malodorous discharge also may occur.

Anal fissures are diagnosed and evaluated by visual inspection of the anus and anal canal. Endoscopy and, less commonly, gastrointestinal X-rays may be necessary.

Anal fissures are initially treated conservatively by adding bulk to the stool, softening the stool, consuming a high fiber diet, avoiding "sharp" or poorly digested foods, and utilizing sitz baths.
Ointments containing anesthetics, steroids, nitroglycerin, and calcium channel blocking drugs (CCBs) are used for treating anal fissures that fail to heal with less conservative management.

Injections of botulinum toxin may be effective when ointments are not effective. (The cost of treatment would be substantially reduced if the toxin were packaged in smaller doses.)
Surgery by lateral sphincterotomy is the gold standard for curing anal fissures. Because of complications, however, it is reserved for patients who are intolerant of non-surgical treatments or in whom non-surgical treatments have proven to be ineffective.

Medically Reviewed by a Doctor on 6/25/2014

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Acne Medicine - 6 Tips On How To Clear Up Acne

6 Tips On How To Clear Up Acne

Although having acne breakouts is normal, especially for teens, people can’t still help but search for ways on how to clear up acne. Some are finding ways on how to treat it inexpensively while others really saves enough money so that they can pay for the soothing expensive facial skin care which can be availed in most beauty salons. But for those with hectic schedules, and can’t find time to visit any facial salons or dermatologist’s clinic, here are some ways that could help in clearing up your acne.

1. Avoid squeezing or popping your pimples and as much as possible prevent yourself from touching your outbreaks especially with unclean hands. The more you touch or squeeze the puss out of your acne, the more sebum your skin will produce. It will take more time before your pimples and blackheads clear up because of the inflammation and irritation that can possibly occur.

2. Wash your face thoroughly at least two times a day. Proper facial hygiene is the best to way on how to clear up acne as well as preventing acne to appear. Use facial soaps that does not contain oil or soaps that are not acidic.

3. Don’t forget to use moisturizer after washing your face with a sulfur-based soap that is designs specifically for acne prone people. Washing can strip of natural lipids and your skin, so put a moisturizer that suits the type of skin you have (sensitive, normal or dry) so that your body will not produce extra oil that may cause your skin to be more susceptible to breakouts.

4. Most people turn to over-the-counter products that are made to fight acne. This is the first solution they think of on how to clear up acne instantly. There are some topical creams that do not need any prescriptions from a doctor. However, make sure that the cream you will be using may not cause you allergies that can even worsen your current facial dilemma.

5. In case you are indulging yourself in some detoxification activities such as yoga or exercise, make sure that you wipe the sweat from your face immediately after the activity.

6. Use creams that have benzoyl peroxide as an active ingredient. But keep in mind that even these anti-acne products can still cause your skin to dry even though they help in healing your acne so you still need to use moisturizers. The stronger the medicine is, the higher percentage of benzoyl peroxide it contains. Some users testify that using creams with benzoyl peroxide is one of the best solutions on how to clear up acne.

When all things fail, consult your trusted dermatologist that would give you advice and medicines that on how to clear up acne.

Always keep in mind that even though these tips worked for some, it does not necessarily mean that it might work for you too. Whichever solution is best for you, keep it as a part of your daily routine. No matter what technique you choose on how to clear up acne, you need to remember that your acne problems will never be solved overnight.

Copied with permission from: http://plrplr.com/15563/6-tips-on-how-to-clear-up-acne/

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Living With Christopher

Mark Haddon wrote a marvelous book that became a bestseller and won both the Whitbread Book of the Year and Whitbread Novel awards. It was said that Mark Haddon himself exclaimed, “Who on Earth would want to read about a fifteen-year-old boy with a disability?,” while he was making this book. Little did he know that it was exactly the fifteen-year-old boy with a disability that made his book stand out, win awards and become a bestseller. The book is called, “The Curious Incident Of The Dog In The Night-Time and the boy is Christopher.” 

Christopher is an autistic-savant. He can name all the countries in the world and their capitals. He has a photographic memory and a genius in math and science. Despite of his unusual intelligence, he cannot imagine, understand figures of speech and relate to jokes. He also does not like places with a lot of people and people touching him. People who are autistic-savants exhibit both characteristics common among those with autism and those with Savant Syndrome. Autism is one developmental disorder among the group of Autism Spectrum Disorders. This condition is mainly characterized by impairment in socialization, imagination and communication. Savant Syndrome is characterized by very low general intelligence but extraordinary narrow intelligence usually in the fields of mathematics, music, art and memorization.

In the story, Christopher’s parents are separated. His mother decided to leave Christopher and his father because she cannot cope anymore with the demands of having an autistic child. Parents who take care of special children such as those with autism may probably have a higher stress level compared to most parents. This is mainly because their children have special demands, unusual behaviors and different abilities compared to other kids of the same age. These children will most likely find it difficult to communicate, thus, resulting to unusual reactions. An example of this is when an autistic child cries for no apparent reason and begins hitting himself or herself. Most likely, something has caused him or her to feel upset but cannot convey what it is because he or she does not know how. Some autistic children with sensory integration problems may either be hypersensitive or hyposensitive to touch, pressure, movement and sound. They will show certain behaviors that are sometimes difficult to understand such as avoidance of certain types of food and drinks, pinching or hitting, repetitive movements and screaming. Some of them can also exhibit strong adherence to certain routines and fear of new places or people. To accommodate the needs and cope with the behaviors of these children is not easy and, therefore, can result to a lot of stress.

Autism can greatly limit a child’s world. They thrive in security and anything they perceive as a threat to their security should be avoided. However, a lot of factors, situations and demands of society make them insecure and being forced to deal with these makes them very anxious most of the time. Unconsciously and unintentionally, children with autism have a constant feeling of anxiety to anything that is new or foreign to their understanding. Just like in the book, when Christopher had to go beyond the area of the town that is familiar with him, he felt physically sick and afraid. Unlike most children, those with autism cannot easily adapt to new environment or situations. The process of learning to understand and accept what is previously unknown to them results to a higher level of anxiety.

Despite what seems to be a difficult task of adapting and coping with autistic children, a lot has already been studied and published regarding proper management that will not only lessen the children’s anxiety but also their parents’ stress. Certain methods such as Cognitive Behavior Modification, Behavior Modification Techniques and Environmental Modification Techniques had been proven effective in changing the inappropriate behaviors and improving the learning skills of children with autism. Some, having compounding conditions other than autism, may need additional treatment as advised by the doctors. Autistic children who also have manic depression due to their unhappiness with being involuntarily trapped in their self-protecting behaviors may need more therapy than what was mentioned earlier. Consulting a psychiatrist is highly advisable in this situation and other medications may be prescribed. 

Christopher’s story ended with him being able to overcome challenges that have caused him too much anxiety and his mother deciding to return to take care of him. Just like in this fictional novel, the same can be achieved in real life in terms of dealing with stress and anxiety among families who need to cope with the condition. Through proper management, medication or treatment, stress and anxiety among parents and autistic children can be addressed effectively.

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The Body S Energy Centers

The Body S Energy Centers

Eastern philosophy and medicine, originating in ancient India and China, have traditionally regarded body structures and the life processes occurring within as inseparable. Their terminology resides halfway between structure and function and identifies certain entities in the human body, representing the flow of life energy and, in some sense, conduits for that flow that do not correspond to anatomical structures recognized by Western science and medicine. The chakras are the energy centers in a person’s biological field and are responsible for his or her physiological and psychological condition as well as certain groups of organs. All vital functions of the human body are determined by energy that spins in the chakras. These can be defined as “whirlpools referred,” and in Indian, they are considered “energy bursts” or “wheels.”

The process of energy transformation happens exactly in these centers. Vital energy, along with blood, circulates around the meridians in the chakras and fuels all organs and systems in the human body. When the circulation in these meridians stagnates, the human body becomes susceptible to various disorders. An excellent preventative method, designed explicitly to battle such stagnation is Chi Gun, an ancient Chinese method for self-healing which activates the energy centers. Chi Gun teaches people to release the energy themselves by massaging specific areas corresponding to the different chakras.

There are 49 chakras mentioned in the Vedic Canons, seven of which are basic; 21 are in the second circle, and 21 in the third circle. According to the Vedis, there are multiple energy channels leading to different locations from the chakras. Three of these channels are basic. The first one, called “shushumna,” is hollow and is concentrated in the spine. The other two energy pathways, “ida” and “pingala”, are located on either side of the spine. These two channels are the most active in most people, while “shushumna” remains stagnant.

The seven basic chakras spin at high speeds in the body of healthy individuals but slow down in times of sickness or with advancing age. When the body is in a harmonious balance, the chakras remain partially open. Closed chakras are unable to receive energy, leading to various disorders.

The first basic chakra, “Muladhara,” is located at the base of the spine in the tailbone area. Life energy, which is at the core of a strong and healthy immune system, is stored in this chakra. It is impossible for a person to become sick, old or even to die, before exhausting his or her reserves of this vital energy. The very will for life is controlled by Muladhara. It is also in charge of the bones and joints, the teeth, the nails, the urinogenital system and the large intestine. The first symptoms of a malfunctioning Muladhara are unreasonable fear, faintness, lack of security or faith in the future, leg and foot problems, and intestinal disorders.

The interrupted activity of the Muladhara chakra causes lack of energy, digestive problems, diseases of the bones and spine, and nervous tension among others.

The second chakra, “Svadhistana,” is located at the level of the sacrum, three or four fingers below the belly button. This chakra regulates the pelvis, the kidneys and sexual functions. We also feel other peoples’ emotions through this chakra. Symptoms of a malfunctioning “Svadhistana” are kidney problems, cystitis and arthritis.

The third chakra, “Manipura,” is found in the solar plexus area. This chakra is the center for storing and distributing energy produced by digestion and breathing. It is responsible for vision, the gastrointestinal system, the liver, the gall bladder, the pancreas and nervous system. Symptoms of a stagnant “Manipura” are as follows: increased and constant worrying, as well as stomach, liver and nervous disorders.

The fourth chakra, “Anahata,” also called the heart chakra, is located in the chest area. We generate and receive love through this chakra. It is in charge of the heart, the lungs, the bronchi, the hands and the arms. Symptoms of stagnation include depression and cardiovascular imbalances.

The fifth chakra, “Vishudha,” is located at the throat level and is the center of analytical skills and logic. This chakra sustains the skin, organs of hearing, along with the trachea and lungs. Symptoms include a lack of emotional stability, discomfort in the cervical spine, soar throats, difficulties communicating, and esophagus and thyroid ailments.

The sixth chakra, “Adjna,” is located between the eyebrows and is called the “third eye.” Here is the throne for the human brain. “Adjna” circulates energy to the head and pituitary gland and is also responsible for determining our harmonious development. If a person’s “third eye” ceases to function properly, one might notice a decrease in intellectual ability, headaches and migraines, earaches, olfactory illnesses, and psychological disorders.

The seventh chakra, “Sahasrara,” is found at the very top of the head and represents the apex where an individual’s energy vibrates with the highest frequency. It is considered a spiritual center and the entrance to the body for cosmic energy. A stagnant “Sahasrara” can result in a decrease in or lack of inner wisdom, as well as a lack of basic intuition.

With this basic knowledge of the first seven chakras, we can address the question: “How do we use this information to locate the causes of our troubles and problems, and with the help of Eastern Medicine, learn to control the functions of the chakras ourselves?”.

From the perspective of Eastern Medicine, our health depends on the distribution of our energy-consciousness informational field. A shortage of energy inevitably causes ailments. According to Tibetan Medicine, the only difference between youth and old age, and between a sick and healthy individual, is the difference in the rotating speed of the whirlpool energy centers of the chakras. If these different speeds are balanced, old people will rejuvenate and sick people will heal. Therefore, the best way to preserve and keep our health, youth and vitality is to restore and maintain a balanced movement of the energy centers.

The easiest way to keep the chakras balanced is through a set of physical exercises. Yannis called these not simply exercises, but rituals. These rituals allow the human body to mold its energy centers to an ideal level of function. The seven rituals, one for each chakra, must be performed together every morning and when not possible, in the evening. Skipping rituals unbalances energy distribution, and so for the best results, no more than one day per week should be missed. The daily chakra rituals are necessary not only for revitalizing the body, but also for achieving success in every facet of life. “Once you learn how to transform your energy, you will also become happier,” concluded Yannis.

For learning these rituals (which have transformed many peoples’ lives throughout the world), seeing them in action is much more effective than trying to follow written descriptions or diagrams. A DVD, available from Helix 7, Inc. (www.FeelingOfHappiness.com), includes actual demonstrations of these rituals.

Another method of keeping the chakras balanced and in their optimal half-open state is meditation. Meditative methods are universal to the human experience; they have accumulated over the ages through many different cultures and have proven their value in attaining peace, clarity, equanimity and in transcending despair. People who meditate on a regular basis are usually calmer, more secure, more joyful and more productive human beings. They are more effective in their everyday lives because they use their mental and physical potential, abilities and skills to their fullest extent. All too often, we humans fail to realize the great latent powers which are, as yet, unawakened in our bodies. We must learn how to revive and utilize them. This can only be achieved through meditation. Eastern men of wisdom, who believed meditation to be a vital necessity, stumbled on this discovery more than 1000 years ago. They learned to influence their inner organs and control their metabolism with the power of their minds. Meditation is to the mind what exercise is to the body; mental strength can be built up just like physical strength. Just as in athletics, it is important for an individual to train his or her body, it is important for an individual to train his or her mind through meditation.

The best time for meditation is early morning, preferably at dawn. Do not meditate when you are sad, aggravated, desperate or sick, because these intense emotional and physiological distractions make an enlightened state of mind impossible. For an effective meditation session, it is preferable to arrange for the undistracted silence of a quiet, clean room with flowers, or the soothing sounds of Mother Nature – near a lake, river, waterfall, woods or fields. Many different mental practices, having their origin in historical traditions, fall under the general heading of “meditation.” These paths of mental development can involve emotional and intellectual facets and may also be coordinated with specific movements. Meditation can be structured or unstructured, Dr. Wayne W. Dyer writes in his book Real Magic, “The process of meditation is nothing more than quietly going within and discovering that higher component of yourself … Learning to meditate is learning how to live rather than talking about it…”

Copied with permission from: http://plrplr.com/49316/the-body-s-energy-centers/

Video : How to See an Aura - Learn to See the Human Aura

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Tips For A Healthy Clear Complexion

Tips For A Healthy Clear Complexion

For many women, visiting the skin care aisle at the drugstore can be as intimidating as ordering from all the complicated hot beverages on offer at the trendy local coffee shop. From blemish control to exfoliating to deep cleansing, products today offer an often dizzying range of ingredients and benefits claims. However, finding a targeted skin care solution that’s right for you doesn’t have to be difficult-in fact, with the right guidance, it can be a whole lot simpler than ordering a venti, chai, decaf, vanilla skim latte with extra foam.

Celebrity makeup artist Tasha Reiko Brown shares knowledge on how to best tackle common skin care concerns, with some helpful tips on choosing the right products:

Problem: Do I need to exfoliate? It seems harsh.

Solution: One of the best ways to cleanse is by exfoliating. It stimulates the skin as you cleanse, giving your face a nice and radiant glow. Try cream-based cleansers with skin-smoothing microbeads that gently exfoliate to help reveal fresh, polished skin. For best results, make little circles with fingertips in a clockwise motion. Pay extra attention to the thicker, oily areas of your face to achieve an all-over glow.

Problem: I don’t have much time to tend for my skin.

Solution: For the woman who is looking for an effective and efficient skin care solution, deep cleansing can be as basic and satisfying as pouring a simple cup of joe. Try the Noxzema Original Cleansing Cream. A tried-and-true classic, it dissolves oil while conditioning skin, without overdrying, leaving skin feeling clean, soft and smooth in one easy step. Best of all, you can feel its signature eucalyptus-infused formula working as it deep cleans. And this invigorating beauty staple comes in Original and Plus Moisturizers.

Problem: I can never seem to beat blemishes.

Solution: The key to not only beating but also preventing blemishes is to use products that deep clean but are also gentle enough to use on a daily basis. Always look for products that contain salicylic acid, which is a proven ingredient to fight acne blemishes and breakouts. Salicylic acid can be found in toners, cleansers and cleansing pads, so you can pick and choose the best combination for your lifestyle.

Problem: Traveling interrupts my beauty regimen.

Solution: No matter how busy you are, never skimp out on facial cleansing in your daily beauty routine. Dirty skin looks dull and sallow, and it’s more prone to breakouts. Try products that are de- signed for the girl on the go, such as premoistened cleansing cloths that will quickly remove dirt, oil and makeup for an efficient deep clean.

Using these simple tips to demystify your most common skin care problems, your perfect skin solution should become clear.

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Laser Hair Removal The Basics

Laser Hair Removal The Basics

Laser hair removal is getting more popular everyday. Most of us have our own conceptions about this treatment. it is important to know the science and the art of laser hair removal before you decide to get treated with lasers for hair removal.

What is laser- laser is the concentrated beam of light that is made of a single wavelength. This beam does not scatter light around but focuses it on one point. Therefore the energy emission is very high. In hair removal this laser energy is used to heat and burn the hair follicles. The full name of laser is Light Amplification by Stimulated Emission of Radiation.

How laser removes hair- when laser is focused on skin, it get attracted to the pigment of the hair follicle. The laser heats the hair follicles and burns it at the root. The darker the color of the hair, better the results. Similarly the skin should be light colored otherwise the skin also attracts laser and gets blistered. With latest developments this possibility is getting eliminated, but you must talk to your physician about your hair and skin color and the results expected.

Please find out more about the number of treatments you may need, the expectation of results, the side effects and the proficiency of the technician before you proceed for treatment.

This article is only for informative purposes. This article is not intended to be a medical advise and it is not a substitute for professional medical advice. Please consult your doctor for your medical concerns. Please follow any tip given in this article only after consulting your doctor. The author is not liable for any outcome or damage resulting from information obtained from this article.

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A Look At Flossing Dental

A Look At Flossing

Along with brushing your teeth, you should also be flossing on a daily basis. Flossing will remove plaque and debris in areas that your toothbrush isn’t able to reach. A buildup of plaque can lead to gum disease or tooth decay, which is why flossing is very important. If you floss immediately after brushing, you’ll notice that your gums and teeth will be much healthier.

When you look at dental floss, you’ll notice there are two types – nylon and single filament. You can get nylon either waxed or un-waxed, in several different flavors. Nylon floss is made up of several strands of nylon material, meaning that it can shred, tear, or snag between the teeth if it gets caught on sharp teeth. Even though the single filament floss is more expensive than nylon, it will slide easily between teeth, even tight areas and spaces. Unlike nylon, single filament is impossible to shred or tear.

No matter which type of floss you choose, as long you floss regularly, it will remove debris from your teeth and gums. If you’ve never tried flossing before, you will probably be amazed at just how much debris and food particles it can remove. Flossing is recommended by dentists everywhere, as it can reach places that even the smallest of toothbrushes can’t. Food and debris will build up between your teeth, which makes dental flossing very important.

The main problem many people have against flossing is the fact that it can result in bleeding of the gums. Anytime you floss and get between your teeth and around your gums, the floss will rub against your gums, resulting in bleeding. Many people take this the wrong way, and immediately stop flossing, usually for good. Bleeding is very common, and should be expected with flossing.

When you brush your teeth, you miss a lot of food particles and debris that continues to build up in your mouth. No toothbrush is designed to get every area of your mouth, as all of them miss hard to reach places. With the areas missed by the toothbrush, the debris and plaque will continue to build up until they eventually result in a cavity or decay. To get this debris and plaque before it builds up into something more serious, you’ll need to floss.

If you’ve been afraid to try flossing due to the bleeding, you should really get over that fear and floss after you brush. To keep your teeth and gums healthy, you’ll to brush and floss your teeth. Regular checkups with your dentist will help as well, although it is up to you to continue your regular maintenance at home with flossing and brushing. If you floss on a daily basis – you’ll quickly realize just how clean your teeth and gums will be.

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Anal Sex Health Risks By Ken Kim

Anal Sex Health Risks By Ken Kim

Anal Sex is any stimulation of the anus meant to derive pleasure. It includes anal intercourse which is penetration of the anorectal canal with an erect penis. According to health professionals anus sex is the riskiest sexual behavior. The following are some of the reasons why anal sex is risky:

1. The tissue surrounding the anus and rectum is thin and easy to tear. In fact most of it is mucous membrane which is very prone to tears which cause complications such as fissures. The mucous membrane also plays host to many viruses such as the Human Papilloma Virus.

2. Under the mucous membrane which surrounds the anorectal canal is highly vascular tissue. This is tissue with very many blood vessels. This increases the risk of coming into contact with blood. Blood contact is a sure way of getting infected with diseases such as HIV/AIDS

3. Did you know that semen has immunosuppressive properties? This is meant to help the sperm evade the female defenses in the vagina to fertilize an egg. It lowers your defenses in the rectum making you even more prone to infections.

4. The sphincter muscles which surround the opening of the anus are not strong enough and can easily get damaged during anus sex. Damage to these muscles causes an inability to hold feces also called fecal incontinence.

5. Despite the name, the mucous membrane surrounding the anorectal canal produces no lubrication like a vagina. This makes it very prone to irritation by foreign objects which can lead to medical complications such as rectal prolapse and hemorrhoids.

6. The anorectal canal plays host to very many bacteria not meant for any other part of the body. Contact with these bacteria can cause very serious illness.

7. The rectum has a very high concentration of white blood cells. The HIV retrovirus reproduces within the T cells/cD4 cells of white blood cells. This makes infection of with HIV very likely in case of anal intercourse with an infected person due to the high viral load and concentration around the anorectal canal.

8. Most of the health complications caused by anal sex cannot be prevented by condoms. Even the rate of condom failure in anal sex is very high and only specific condoms are recommended for anal sex. Condoms can only protect you from infections during anal sex.

9. Anal cancers begin when normal cells in or around the anus begin to change and grow uncontrollably forming a mass called a tumor. A cancer is a malignant tumor meaning it can spread to other parts of the body destroying surrounding tissue. Symptoms include bloating, change in bowel habits, lump near anus, rectal bleeding or itching. Most anal cancers are caused by the Human Papillomavirus (HPV). Just like the HIV virus, the above properties of the rectum make it very easy for the transmission of the HPV virus. Anal cancer when diagnosed late usually leads to death.

10. HPV is a member of the papillomavirus family of viruses and is capable of infecting humans. The HPV virus establishes productive infections only in stratified epithelium or mucous membrane. The rectum is lined by a mucous membrane and most of the anus is covered by stratified epithelial skin. This makes the anorectal canal a good home for the HPV virus. Most of the nearly 200 strains of HPV cause no symptoms in people but some have visible ones such as warts. Some of the high risk strains of HPV have been associated with penile cancer, cervical cancer, vaginal cancer, vulva cancer and anal cancer.

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Information About Root Canals

Information About Root Canals

A root canal is a dental procedure that all of us are familiar with. Root canals are something we all dread, although when someone else is getting the procedure most of us find it to be somewhat amusing. When someone asks for a root canal on the other hand, most of us, including dentists, find it to be very absurd to say the least.

Although many aren’t aware of this, root canals have been around for many generations. Many years ago, ancient civilizations used this method to save teeth that would have been lost otherwise. These civilizations offered root canals to those such as queens, kings, pharaohs, and the rich. The teeth from peasants were normally extracted then sold to aristocrats.

Many years ago, doctors believed that worms were the reason for tooth decay. They also believed that there were many ways to kill the worms, including rinsing the mouth in one’s own urine both day and night. Although this is sick to say the least, this remedy was discarded in 1728, proven to be non effective and replaced by other more suitable treatment. As time passed, doctors proved that the best way to stop the pain was to clean and remove the nerve and pulp of the tooth.

Root canals are a very common procedure these days, as they help to save the tooth by removing the dead or dying pulp. The pulp exists inside of the tooth, and can spread to abscess if it isn’t taken care of. The tissue in the pulp is kept alive by the blood vessels that come from the tip of the root and travel along the root canal into the tooth.

Decay is the main reason for pulp in the tooth dying. Once the decay has reached the pulp, it will keep eating away until the pulp has died. Once it dies, the toxins from the decay will be released into the root tip and make it’s way into the jawbone. If not taken care of properly, the jawbone can become infected, which can lead to death in rare cases.

To fix this problem, the dentist will need to perform a root canal. During the procedure, he will numb the area then drill a hole into the tooth. Using various tools and equipment, he will go down inside of the tooth and scrape away the nerves and dead pulp. This is a very effective procedure, although very time consuming as well. In most cases, a root canal can take several hours, although it is the only way to stop the dying pulp and save the tooth. Even though it may take a long time – it is more than worth it when it saves your tooth from being extracted.

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The Cheaper Arthritis Treatment Improve Your Diet To Prevent Or Cure Arthritis

Arthritis is often associated with people in their 50s or older. But nowadays, more and more younger people are showing signs of this joint-related disease. What exactly are the causes of joint inflammation and what are the best arthritis treatment? Inflammation of the joints can result from previous injuries, like tibial plateau fracture, which affects certain sensitive cartilages and muscle tissues. A person can also develop joint swelling and pain if two or more of his or her family members have gout or any related illness. Needless to say, age is also one of the most significant factors in determining the onset of swelling of the joints. As a person gets older, his or her bones tend to be weaker and more fragile as one of the results of the natural laws of aging. But this doesn’t necessarily mean teenagers or the twenty-somethings can be complacent. There are cases of brittle joints among younger age brackets because of extraneous determinants like weight and existing illness.

It is understandable that obese or overweight persons have greater tendencies of exhausting or wearing out their bones. Since weight is identified as a factor in causing joint inflammation, doctors suggest arthritis treatment can be in the form of improving one’s diet. There are specific diets, like meals heavy in unsaturated fat and cholesterol, that make a person even more susceptible in experiencing joint pain and swelling. On the other hand, foods rich in certain minerals and vitamins are one’s best ally in preventing early signs of bone inflammation. Choose foods with high nutritional value and specifically contain Vitamins K and E, which promote healthier bones. To alleviate inflammation, a person should boost his or her intake of vitamins B12 and B6. If beneficial minerals like zinc and copper are not usually found on your daily meal plan, take health supplements that offer these specific nutrients.

There are also certain medications supposedly aimed at combating arthritis. Some of these drugs don’t come without hazardous side effects so it is still best to follow natural remedies to prevent or cure joint inflammation. Arthritis treatment need not cost someone a fortune. The safest and surest way is still through sticking to a healthy diet, or even particular exercise routines, or whatever a doctor advised a patient to do. One should not wait to get older before he starts to take care of his bones and joints. A person may not realize the importance of bone health until he experiences the premature tell-tale signs of joint swelling and inflammation.

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Home Remedies For Animal Bite

Home Remedies For Animal Bite

If you are bitten by any animal, be it a pet or a wild one, you need to take necessary precautions to prevent any form of infection or disease.

- Home Remedial Measures

Thoroughly wash the wound with cold water, once you get the bleeding under control, remove the saliva from the bitten animal by washing the wound with soap and water. Do this for five minutes.

Once the wounds are cleaned, apply a bandage over the infection with a sterile gauze pad.

To prevent swelling apply ice pack over the wound. For pain relief take pain killers. Do not give these to children, as it may lead to further complications.

For any animal bite, apply a mixture of castor oil and lime juice. Simultaneously you can have one glass of warm water mixed with honey and lime juice to alleviate pain.

Take vitamin C in the form of fresh vegetables and fruits. Juices of these vegetables and fruits are easily digested and they have the capability to fight infection, an important property while tackling animal bites.

Intake of vitamin B supplements produces antibodies that fight infection.

Use herbs like Echinacea (Echinacea purpurea), Goldenseal (Hydrastis canadensis ), Comfrey (Symphytum officinalis ), Calendula (Calendula officinalis ) and Astragalus (Astragalus membranaceous ) in tincture form for a five day treatment. Recommended dosage is 1 drop per pound body weight of each, either orally using a syringe or directly on to your tongue.

The puncture wounds of cats tend to heal from outside which can lead to abscesses. To avoid such problems take extra care to keep the wound open. You can wash the wound with saline solution, later add half or one drop of Calendula (Calendula officinalis) to the solution for the same purpose till it is completely healed. For internal problems have one drop of Calendula (Calendula officinalis) per 10 pound bodyweight for the external healing process.

Goldenseal tea works great as an antibiotic. It can also be applied directly on the bitten area for the benefits of its natural antibiotic properties. Avoid using it during pregnancy or if there is a history of cardiovascular disease, diabetes or glaucoma. Seeking proper guidance prior to use is advised.

You can also apply antibiotic ointment to the bitten area twice daily, till it’ s completely healed.

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.

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Treating halitosis - Bad Breath

Are You Looking For A Cheap Bad Breath Cure

Bad breath cures are a dime a dozen really, they’re all over the place in terms of geography, content, price, and life philosophy. This is because lots of people have this problem and because usually they don’t know a lot and are easily deceived by gimmickry.

So how do you go out and find a bad breath cure that works but isn’t going to break your bank or risk your health. Well you should probably talk to your family doctor and or your dentist and get his or her advice. This is your best bet because these people have the background training that allows them to understand the pathophysiology around this common but very socially disturbing problem. They also have the training and knowledge required to safely use some of the effective options that are available that can really knock out your halitosis once and for all.

Let me try to give you some basics of bad breath. First the main issue is that the smell comes from bacteria that have colonized your oral cavity. In order to come up with an effective bad breath cure you have to either find a way to limit the colonization of these bacteria in your mouth or to limit the substrates that the bacteria use to create the foul smell. Oral hygiene is therefore an obvious start. So yes you have to brush your teeth regularly if you haven’t been.

Most people already do this so the next step is brushing your tongue as well as your teeth. This is because your tongue is actually the main breeding ground for this smelly bacteria and by brushing your tongue you are actually dislodging millions of bacteria and keeping the population at bay. Mouth rinsing helps too. This is another way that you can dislodge bacteria from all of the pits and crevices in your mouth and wash them down the drain. You can either rinse with water (which actually works better than most people give it credit) or some sort of antibacterial mouthwash that not only dislodges but also kills part of the population with each swish and gargle.

If you are already doing this regularly and have had no success with the bad breath than you need to go to the next level up. This is changing your diet. Bacteria love foods rich in carbohydrates especially simple sugars. This is what they use to both live and to create those noxious fumes so cutting them out of your diet tends to help. The other diet modification is to eat yogurt. This is something that not many people think of but can be really effective. You see yogurt contains a benign bacteria that doesn’t give off bad smells and can kick the bacteria out by out competing them for a place in your mouth.
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Best Home Remedies Against Thrush

Best Home Remedies Against Thrush
Best Home Remedies Against Thrush

The overgrowth of the fungi Candida Albicans is responsible for the onset of Thrush, which is also know as Yeast Infection or Candidiasis. Thrush is not a serious disease but it can cause great discomfort for its sufferer. The best thing you can do then you think you have thrush is to see a doctor immediately. There are also many over the counter medicines that are effective in treating thrush.

But aside from seeing a doctor and using over the counter medications, there are many things you can do at home to treat thrush.

1. The first thing you should do at the onset o thrush is to clean the affected area by washing it with plain water. It is not advisable to use soaps, shower gels and bath gels because these products can worsen the infection. Make sure that the affected area is always clean, cool and dry.

2. When you have thrush, avoid using lubricants and spermicidal creams. These products can make your conditions worse. You should also avoid latex condoms because latex or rubber can cause irritation.

3. Do not let synthetic fibers or materials touch the affected area as doing so could cause further irritation. You must wear clothes or undergarments made from natural fibers so as to minimize irritation.

4. Stress can trigger thrush this is why you should learn to relax and fight stress. Do not put yourself in stressful situations as much as possible and try to learn different stress-reducing techniques.

5. Make sure that your partner does not have thrush before having sex.

6. Melaleuca Oil is an effective remedy for thrush. You can buy Melaleuca Oil at alternative medicine and herb stores.

7. Aside from Melaleauca Oil, another effective natural remedy for thrush is Aloe Vera gel which can also be bought in alternative medicine and herb stores. Apply the Aloe Vera gel to the affected area.

8. Avoid oral contraceptives and broad spectrum antibiotics when you feel you are susceptible to thrush.

9. Individuals suffering from iron deficiency anemia and diabetes are more susceptible to get thrush than those not suffering from these diseases. So if you suffer from these diseases you must be doubly careful in avoiding thrush.

10. Avoid alcohol, steroids and too much sugar if you feel that you are susceptible to thrush. These substances can prohibit the growth of Candida Albicans.

11. You can also put natural yogurt to the areas affected by thrush to minimize irritation. Yoghurts have ingredients that can combat inflammation.

12. Food is one of the main triggers of thrush. Avoid dried fruits, dairy products, products with yeasts, mushrooms, pickled vegetables and fruits, monosodium glutamate and smoked fish and meat as these can trigger thrush. You can also try to follow a restricted diet for at least one month. The restricted diet can help you determine the particular foods that triggers thrush. You can then avoid these foods to avoid acquiring thrush.

13. Probiotic supplements that support friendly fungi in the gut such as acidophilus are also found to be effective in treating thrush.

14. If your thrush is persistent and does not respond to home remedies then you should begin to see a doctor. You should never ignore a persistent thrush infection. Or else it could lead to a much worse condition.

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Traditional Chinese Medicine

What Is Traditional Chinese Medicine.

Traditional Chinese medicine is gaining popularity in the U.S., as more and more people are learning the benefits of acupuncture, acupressure, deep massage, Qigong, and the herbal medicines. Westerners are the new kids on the block when it comes to receiving these treatments, as over a quarter of the population of the world practices TCM, also known as Oriental medicine.

The National Institute of Health and the World Health Organization believe TCM to be a viable alternative to Western medicine, and now many health insurance companies will cover acupuncture as a treatment for various ailments. Very exciting for those of us who find acupuncture to be a great help in lessening pain and improving circulation.

Acupuncture originated in China around 3,000 years ago and is the most common form of medical procedure in the rest of the world, because the same treatment not only relieves immediate pain, it is a preventative procedure because it realigns the Qi ( pronounced “Chee.”)

The Qi is the body’s vital energy, all things rise from Qi and it flows and connects a person to the earth and sky. It is also the source of the body’s natural healing, all disorders can be traced to a Qi imbalance, and the acupuncture points on the body release the bound Qi and allow it to flow naturally-the body can then begin to heal itself.

Diagnosis in acupuncture involves the practitioner asking a long list of questions, some usually considered by Americans to be of a private nature. The questions consist of everything from listing sleeping patterns to a typical day meals to how many times the patient has a bowel movement in a 24 hour period. These are necessary questions, as the more information the acupuncturist has, the better to tell where the Qi is blocked.

The patient typically will then lie down on a massage table (in the East acupuncture is usually done in the sitting position) and the practitioner will insert very thin needles into some of the 2,000 plus points in the body which connect to 14 pathways, or medians. The insertion of the needles does not hurt, and contrary to what you may have heard, he/she does not twist or bore them into the skin. They are inserted just underneath the surface and the patent is left in a soothing, dimmed room for about an hour. There are different sizes and lengths of needles, each for a specific ailments and point. The needles are made of super thin stainless steel and are pliable; they are discarded after each use.

Another form of TCM is herbal remedies; these are often used in conjunction with acupuncture. Because all things are interconnected, pains and conditions in the body have a lot to do with one’s emotions and thinking process. That is why people who experience chronic pain are also frequently depressed. TCM practitioners will often give the patient herbs to help relax or calm them along with the acupuncture sessions. This is called tonic herbalism, and some popular herbs used are probably already in your kitchen. Green tea and ginseng are two of the most well known herbs used in TCM, but here are some others-considered ”warm” foods which will help maintain good health and restore balance to a depleted Qi: Rice and noodles, broccoli, egg whites, fish and chicken. It is no coincidence that these are some of the main ingredients in all Eastern cooking.

In order to get a holistic view of TCM, we have covered acupuncture (prevention and treatment), herbal remedies and diet, it is only right that we should touch on exercise. Enter Qigong (Pronounced Chee Kung.) Qi, of course, still means energy, and gong means work or practice. The art and practice of Qigong involves practicing posture, breathing, meditation, and slow regulated movement of the limbs. Qigong is a great exercise, and because of its popularity, you can usually find classes in your area simply by opening the phone book.

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The Earth Medicine Named As Natural Remedy

The Earth Medicine

Taking prescription medication has become the norm for many people in today’s world. As soon as they feel something is amiss within their bodies they run to the doctor and begin popping pills that contain countless chemicals.

Many are realizing the benefits that a bit of research and a trip to the health food store can afford them. Natural remedies offer an alternative to the medical approach that most of us have been dependent on our entire lives.

Natural remedies are available for almost any condition. Everything from migraine headaches, cold sores, athlete’s foot, heartburn, and even head lice can be cured by taking something derived right from the earth. We wouldn’t think that by eating a piece of ginger our nausea would fade, but ginger does effectively settle an upset stomach. Instead, most people would chew a chalky tablet instead of eating something that is not only addressing the medical issue, they are suffering from, but also it’s doing it without any ill side effects. Ginger is a natural substance that we use in cooking therefore using it to cure our discomfort only seems natural.

Natural remedies are not just treating pains and aches. They are also taking care of problems that many people suffer from but never seek a cure for. Things like memory problems, and a sluggish immune system. When a person feels their memory slipping the idea of telling their doctor or anywhere for that matter, might feel daunting. They don’t view it as a medical issue just a sign of aging. It can be treated and it can be treated with a natural cure. The same can be said for the immune system. With the ingestion of antibiotics on and off for year to treat common ailments, some people build up a tolerance to them, and their immune system takes a beating. By using a natural supplement to help boost it back to where it needs to be, they are giving their body a natural chance to fight off infection.

Natural remedies are a safe and effective way to build a healthier human being. Without the added stress of clogging our bodies with chemicals in the form of prescription medication, we can live longer and healthier lives. It might be something as simple as a cup of herbal tea each day or taking a vitamin before bed, but it’s a step in a positive direction, that direction being a chemical-free, strong and healthy body.

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Diagnosis Hemorrhoids

Diagnosis Hemorrhoids
Diagnosis Hemorrhoids

Hemorrhoids have been diagnosed for decades, but the disease is misunderstood greatly. This is because most people don’t fully understand the area and the diseases that are associated with it. Over ten million people in the United States have been diagnosed with hemorrhoids. Almost a third of them seek medical treatment. The rate of serious hemorrhoids has gone done since its peak in the mid-70′s. Many people who get hemorrhoids are around 45-65 years in age.

Many things are associated with hemorrhoids like ulcers and Crohn disease. Many women who get hemorrhoids get it because of their pregnancy, although it is undetermined why pregnant women get hemorrhoids. Believe it or not, hemorrhoids are present in healthy individuals; they are present in everyone. The only thing is that when they swell or enlarge they can become quite discomforting and painful. It is when the vascular cushions become enlarged, inflamed, or protruding when they are called hemorrhoids.

Some of the causes for hemorrhoids include your diet. For people who have a high fiber diet, they may get hemorrhoids because of the frequency of passings. Pregnancy is another cause, but it could be the extra pressure from the added body weight. Prolonged sitting on a toilet can also be the cause for hemorrhoids. Aging also causes hemorrhoids because the tissue inside the rectum begins to deteriorate. The weakening of the tissue can start as early as thirty. Straining and constipation has also been known to be a cause for hemorrhoids.

Symptoms are divided into external and internal. Internal does not cause pain, but external can cause discomfort, pain, and bleeding. Protruding hemorrhoids can be itchy and bleed. They require medical attention because they are so uncomfortable. Internal hemorrhoids will cause discomfort and will make a person feel pressure around the abdomen and anus.

The pain you may feel from internal hemorrhoids is caused by a spasm in the sphincter. Internal hemorrhoids are mostly painless and have bleeding with bowel movements. When the hemorrhoid puts pressure on the hemorrhoid veins, they tend to break and blood will appear. Internal hemorrhoids can also produce mucus that will keep the area moist and cause the anus to itch, although this is not common.

Most hemorrhoids will only be treated if they cause any discomfort or pain. They will heal, but it may cause some scarring, depending on how serious your condition is. For external hemorrhoids, you may have an extra deposit of skin that will be permanent. If you feel any discomfort or pain, you should seek medical attention and consult your physician. Everyone has hemorrhoids; it’s just a matter of how serious. You may need to consult your doctor if your hemorrhoids seem to be enlarged or blood is located in your stool.

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Tips To Put Your Insomnia To A Rest

Tips To Put Your Insomnia To A Rest
Tips To Put Your Insomnia To A Rest

Do you feel tired and un-refreshed on waking in the morning?

Do you stay that way throughout the day?

Do you have difficulty concentrating during the day?

The World Health Organization says that one-third of the world’s population experience insomnia at some stage in their lives, with approximately five per cent needing medical treatment!

To avoid medical intervention, try these natural techniques and remedies, and help put your insomnia to rest.

1. Relaxation

Relax before going to bed. Do some deep breathing, listen to soft music. According to Dr. Timothy Sharp from Sydney University, avoiding caffeine, alcohol and nicotine will also help.

2. Bedtime routine

Develop a bedtime routine so your body knows it’s time to go to sleep. By winding down your physical activities and following a set routine prior to bed, your body will start to associate some of these actions with going to sleep. Start with a cup of hot milk. Milk contains a protein called tryptophan, which helps to promote sleep. This can be substituted with chamomile tea, which is known to calm the nerves. Follow this with a hot bath or shower, the heat will help to lower your internal body temperature, again telling your body to go to sleep.

3. Your bedroom is for sleeping only

Make your bedroom your sleep-room. Turn the lights off as soon as you get into bed. Don’t read, eat or watch television in your bedroom, or do any activity that is not sleep related. Make sure the room is dark and cozy; include extra pillows on the bed and even some teddy bears. Make your bedroom into a sleep sanctuary, a room that you will instantly feel secure and comfortable in, and best of all, a room that you will crave to sleep in.

4. Calm down and clear your mind

Clear your mind of the day’s activities or things that are due to be done tomorrow. Write a ‘to do’ list for the following day. Organize uniforms, lunches, etc … the night before. Make arrangements earlier than usual so you don’t worry.

5. Give time back to yourself

Instead of trying to cram as much as you can into the day then find you haven’t left much time to sleep, try to find short cuts or solutions to give a little time back to yourself. Make a double casserole and freeze half for another night. Spot clean the house as you go. Have more barbecues, using paper plates (less washing-up). Offer to pay the kids, or the neighbour’s kids, to do some extra chores.

6. A balanced diet helps to make a balanced mind

If you’re lacking in essential vitamins and minerals your body cannot operate at its best. Throw out the junk food and fizzy drinks, and make a new start to good physical and mental health. Add in some regular exercise and watch your body respond with some improved sleep.

7. Don’t lie in bed if you can’t sleep

If you don’t feel sleepy enough to drift off, your mind will probably anguish over the fact that you can’t get to sleep. This will only make it harder to get to sleep each time you experience this. Get out of bed and go into a different room. Do something to distract yourself until you do start to feel sleepy and then try to sleep again later.

8. Medications may interfere with your sleep

It has been shown that some of the medications below may cause sleep problems. Check with your doctor if you are experiencing insomnia and are also taking any of these medications – amphetamines (diet pills), antidepressants, beta blockers (heart and blood pressure), cimetidine (ulcers), clonidine (blood pressure), cortisone, diuretics (fluid), levodopa (parkinsons), methyldopa (blood pressure) and ventolin (asthma).

9. Above all: de-stress

Sharp says that stress is the worst cause of insomnia. Use some of the techniques above and try to remove as much stress out of your life as possible, and finally put your insomnia to rest.

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Lasik Eye Surgery See The World More Clearly

Lasik Eye Surgery See The World More Clearly
Lasik Eye Surgery See The World More Clearly

LASIK eye surgery is a medical procedure using a laser on the eye of a patient who has eyesight problems. LASIK is an acronym for Laser-Assisted in Situ Keratomileuses. LASIK can be used to improve the eyesight of patients who are far-sighted, near-sighted or have an astigmatism. After LASIK surgery has been performed, patients with these types of eyesight problems should not have to wear eyeglasses or contact lenses.

LASIK is one of the most common surgical procedures performed by an eye surgeon nowadays. It has become very popular because of it’s pain-free operation and because of its more or less instantaneous results. This is the major advantage that LASIK has over other surgical procedures to correct imperfect vision. After a couple of days rest you will soon see a definite improvement in your eyesight.

The surgical procedure itself is quick and virtually painless, and is performed under local anaesthetic. It consists of the eye surgeon cutting a hinged flap in the cornea which is then folded back to expose the lens of the eye. A laser from an instrument called a ‘microkeratome’ is used to vaporize aberrations and reshape the cornea so that the image focuses on the correct part of the retina, therefore improving the vision. The hinged flap in the cornea is then folded back into place for healing.

You will see two main types of LASIK surgery being advertised. Traditional LASIK surgery and Wavefront LASIK. Conventional LASIK surgery corrects the focusing power of the eye by remodelling the shape of the lens with the aid of laser. Wavefront LASIK is a variation of the traditional procedure and produces a spatially varying correction based on readings from a wavefront sensor. A wavefront sensor measures the eye itself by detecting any aberrations on the cornea. It achieves this by sending a weak laser source into the eye, and by measuring and processing the reflection off the retina. The Wavefront laser procedure is carried out using computer aided equipment and doctors have reported improved eyesight results from Wavefront over traditional LASIK surgery.

Although beneficial to thousands of patients, as is usually the case there can also be some disadvantages to LASIK eye surgery. Firstly, it can be an expensive treatment and prices can vary from area to area and from doctor to doctor. Secondly, as in all surgical procedures, there can be post-surgery complications. Common complications include patients developing glare and halos and possibly double vision which can affect night time vision capability. Others develop severe dry eye syndrome which may need to be treated with drops or cream for the rest of your life. However, complications in LASIK surgery are rare and the vast majority of patients benefit from almost perfect vision without eyeglasses or contacts after surgery.

If you decide to proceed with LASIK surgery you should carefully research the subject to find out as much as possible about the procedure. You should also research the eye surgeons that perform the surgery and if possible act on personal referral. Keep in mind that when pricing the surgery that not all advertisements for LASIK quote the full and final price and many have add-on costs. Finally, before proceeding with the surgery, make sure to have a thorough conversation with your eye surgeon so that you are fully aware of all the benefits and risks.

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Black Cherry Health Benefits

Black Cherry Health Benefits

Amidst the growing popularity of cherries, black cherry health benefits are becoming very well known by consumers. Since red and black cherries are closely related on the berry family tree, many assume that the black varieties only have just as much nutritional value as their sweeter red cousins? However, a closer examination of black cherries reveals that their health benefits are even more potent as those from red cherries making them well worth an enterprising purchase at the local market.

To make it more transparent and easier to remember, it would help to enumerate some of the more important cherries health benefits one by one.

Anthocyanins and melatonin are two of the most prominent antioxidants found in black cherries although there are actually many useful others. We're already familiar with the benefits of anthocyanins because these are the primary antioxidants in red cherries. Anthocyanins play a variety of role in relieving inflammation and other inflammatory conditions and hence display a knack for pain management and healing. With regular consumption of either black or red cherries, consumers may actually notice significant improvement in conditions like vascular headaches, gout and other forms of arthritis, as well as lowered risks for heart disease, hypertension and stroke.

Melatonin, the other half of the antioxidant tandem that are responsible for a significant number of black cherry health benefits, helps with improving memory as well as negating sleep-related conditions. The human brain actually secretes melatonin daily to regulate body activity and encourage sleep. Additional melatonin from cherries can enhance this process thereby promoting relaxation. It is also believed that melatonin plays an essential role in learning, so individuals who regularly eat cherries may have a sharper attention for learning.

The slew of other antioxidants that make black cherry health benefits possible play significant roles in negating the effects of free radicals. These are chemicals which are highly aggressive and cause damage at the cellular level. Antioxidants in the body actually react with free radicals first before they can do any damage. A lower level of free radicals in the body can help improve one's resistance against diseases such as cancer and heart disease which are primarily caused by damage and mutation of the cells.

The next time they run out of fresh red cherries at the supermarket shelf, think about the above black cherry health benefits. When you consider that you are getting even greater health value with the darker variety, you may find it truly worth your while to make the transition. Eat them fresh or cook with them, it doesn't matter. They even come in dried form, cherry concentrate and cherry vitamins. At the end of the day, cherries health benefits are there for the taking. The question is: are you ready to take advantage?

Black cherries are also known as tart or sour cherries. We have over 200 quality articles on the subject of cherries health benefits and even some tasty recipes. Be sure and browse through them for some great information.

From : cherrieshealthbenefits.com

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Not Now I Have A Headache

Not Now I Have A Headache
Not Now I Have A Headache

Home Remedies – Facts or Quacks?

That’s what I recently asked myself. Myths and legends often have their basis in a grain of truth. Are home remedies based on truth too? A little research provided this unusual perspective on one of our most frequently-used medicines.

Are We Barking Up The Wrong Tree?

Not if it’s a willow tree! Chewing on willow bark to reduce fever and inflammation dates back to the time of Hippocrates (400 BC). Willow bark was used as a medicine in China and Europe for centuries because of its ability to relieve pain and lower fever. Early American settlers even found Native Americans gathering bark from willow trees to treat the same conditions.

What’s So Special About Willow Bark?

Willow trees, including the white, black, purple and violet species, contain a chemical called salicin. Chewing or pulping this bark releases the salicin. Once the bark is ingested, the body converts the salicin from the willow bark into salicylic acid. Salicylic acid is still used today to treat fevers, decrease inflammation, and even help heart disease.

There’s no need to gnaw on a tree like a beaver every time you have a headache. Nor is it necessary for drug companies to plant, grow, and harvest groves of willow trees and remove the bark. Today salicylic acid is produced synthetically in chemical factories as little white pills of acetylsalicylic acid. Perhaps you know it by its more common name…

Introducing The Miracle Drug – Aspirin!

That’s right – centuries of chewing on willow bark led to the creation of one of our most widely-used medicines: aspirin. Once the amazing curative abilities of the active ingredient in willow bark were recognized, ways were found to mass-produce it as a cheap yet effective product.

Originally hailed as a wonder drug, aspirin was found to have multiple medical uses. It serves as a pain reliever, fever reducer, reduces inflammation, and even acts to thin the blood to help prevent heart attacks. That’s a lot of power in seemingly ordinary willow tree bark.

Amazingly, this was not a discovery by a single person. As we had discussed above, many groups of people around the world were using this home remedy (or even cave remedy!) for thousands of years. This is definitely one home remedy I would classify as a fact, not a quack.

It makes me wonder though: how many trees did they have to chew on before they found the right one?

You can find free home remedies using the resources below. They might not be miracle drugs, but they can help you avoid the cost and embarrassment of common illnesses.

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Sexual Healing, Still The Best Medicine

Sexual Healing - Still The Best Medicine
Sexual Healing - Still The Best Medicine

© Jay Onwukwe (author)

During sexual intercourse, there are noticeable and scientifically measurable changes in the rate of breathing, heartbeat, blood circulation, perspiration and glandular secretions of both partners. Less noticeable but equally present are changes in emotional energy and brain wave energy vibrations. All these have varying modifying effects on the whole body.

The efficacy of therapeutic love-making rests on the knowledge that some rhythmic movements, some sexual intercourse positions, certain postures, and sexual activities produce and re-direct energy flow patterns within the body of copulating partners.

By adopting certain sexual positions, and controlling the rhythm and tempo of love-making, the therapeutic benefits of sexual intercourse can be activated. The fundamental principle behind sexual healing is the circulation rather than dissipation of sexual energy.

There are several of these healing postures and rhythms; and their efficacy depends on the man's ability to control ejaculation, and the woman's readiness to circulate healing energy.

The woman's sexual role is very important for effective generation of the restorative and healing powers of sex. She must wholly and happily surrender herself to give sexual pleasure without reservations; and to receive sexual pleasure without reservations. That way, she opens up her awesome powers of rejuvenation that has a limitless potential to heal both herself and her partner.

The hidden potency in sex as a source of mutual healing and rejuvenation can only be experienced through wise and correct indulgence in sexual intercourse. Correct sexual experience improves vitality, increases mental power, stabilizes the emotions, balances the elements, and illumines the spirit.

A passionate, harmonious and balanced sex life promotes good health, creativity and productivity through a natural and smooth alignment of Mind and Body. When there is no inhibition and no suppression of erotic feelings and fantasies, high levels of sexual freedom and ecstasy is attained by the couples; and this generates and circulates strong healing energy within their bodies.

Sexual desire in man and woman is natural. It is perfectly normal to have erotic sexual feelings and fantasies, and you should express it, not only responsibly but also respectfully, in ways that heal and restore the body, stimulate the mind, and uplift the spirit of Man.

There is superlative healing power in sex. When practiced correctly, sex can heal and rejuvenate the whole body - physically, emotionally and spiritually. On the other hand, incorrect sexual practices can deplete mental, spiritual, emotional and physical energy. Sex can bind, and sex can liberate the spirit of man.

This excerpt is from the new book: Sexual Energy Transmutation - the secret path to Health, Wealth and Genius.

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