Being too skinny may seem fashionable to some but when you look at what men and women see as confident, attractive and successful those with muscles come out on top. How to build muscles for slim guys is therefore a topic of much interest to many men who realize that first impressions count and looking good is a part of feeling good. If you are a slim guy and always have been then you may need a few tips to help you more than other body types.
The naturally skinny guy is known as an ectomorph body type. They have a high metabolism which burns through calories from food very fast which keeps them slim but also means there is little excess energy left to repair and grow muscles. Indeed when skinny guys are out of spare energy it burns what little fat they have but also cannibalizes the muscles for energy too.
The first tip therefore is to Eat more!
More calories means that the body will not burn through them all before it gets a chance to divert them to muscle building. You must satisfy your body's needs for day to day energy plus your workout plus a whole lot more on top of that.
You must also be as efficient as possible with your workouts. Muscles grow only when you stress them enough which actually damaged them slightly tearing the muscle fibers and sparking a reaction from the body that says repair me! When they are repaired the body also builds more fiber around that wound like scar tissue. This is muscle growing and is how you get big and buff.
This means you must lift heavy!
There is no point in doing 20-30 reps on a certain weight because if you can manage that your muscles will not create those tears. You will get tired but you are not challenging the muscles at all and so waste your time. Try to get a weight for each exercise where you can only do 8-10 reps before failure, at this weight you will force yourself to really power those last reps and spark the muscle growth you need.
Another piece of the skinny bodybuilding puzzle is that all this food and exercise does nothing unless you give the body time to actually heal. Slim guy or not you need to have downtime and good sleep so your body can get down the muscle growth processes. If you end up hitting the gym every day or even every second day you may be stressing muscles that have not had time to fully regenerate and get bigger.
Rest and Recovery is essential for muscle growth!
How to build muscles for slim guys is not overcompensating for your skinny genetics but just making sure you follow the rules and putting in 100% every time on all that you do; Even rest. Get a solid 8 hours sleep every night and you will be amazed how doing LESS gym work will give you MORE gains!
This is the way to get big and shed the skinny man image in the most efficient and effective way. For more information how to build muscles for slim guys that goes into more details on these topics click below to find out more.
By James Mclain
Submitted On September 13, 2009
Article Source: http://EzineArticles.com/?expert=James_Mclain
Article Source: EzineArticles
Submitted On September 13, 2009
Article Source: http://EzineArticles.com/?expert=James_Mclain
Article Source: EzineArticles
