Exercises to combat cellulite

Practical exercises of gymnastics to combat cellulite and straight to find the serenity and not succumb to the stress acting on the very state of inflammation. From squats to walk up to breathing and hydration.

To combat cellulite does not get any better than physical activity.

Here then is the advice with practical exercises cellulite.

Practical exercises against cellulite
The first exercise for cellulite is incredibly simple and effective: walking, also a favorite activity from the brain, as well as the cardiovascular system. Putting one foot after the other, pushing well, using all roulade of the foot favors the pumping of blood.

Yes exercises natural load combined with the use of strength machines or free weights. It takes light loads and repetitions must be functional training, not exaggerated or overly taxing on the muscles. The objective is that of a workout intended to increase of lean body mass and a stimulation of the metabolism.

This means that, once they leave the weight room, you must devote aerobic activity of moderate intensity, to encourage the disposal of lactic acid, microcirculation and tissue oxygenation.

For those who love to ride a bike or do spinning, careful spending too much time on the bike to avoid compromising the circulation to the buttocks, one of the body regions most affected by blemishing.

READ HERE >> The three exercises who fight cellulite

Gymnastic exercises of the spirit for cellulite
It seems absurd, and yet, in addition to suggesting exercises per se, it also takes a depth of exercises that are useful for the spirit. The first, by far is rest. Yes aerobic activity and working out with weights and gear, yes to long walks, but also give yourself time to rest, maybe with the legs upwards. Other spiritual exercise of great importance: breathe. See if your breath is short. Stretch it, to love yourself and your tissues.

Also drinking. When the thirst is felt, we really thirsty for some time. A liter and a half a day is the minimum amount of water to be taken, perhaps without food order not to dilute the digestive juices, allow good diuresis and optimal elimination of toxins.

Finally: automassaggiarsi. It is a wonderful way to learn about themselves and give themselves a chance to see real progress, progress. Warm your hands by rubbing them together and dedicate the precious minutes just for yourself, you are with your skin. Try to always massage from the bottom up to help the blood flow and in areas corresponding to the main lymph nodes, be mild and resolved together.