You Can Recover From Chemical Sensitivities And Allergies

You Can Recover From Chemical Sensitivities And Allergies
You Can Recover From Chemical Sensitivities And Allergies

I used to have severe reactions to fragrances and many other chemicals in our air. I was practically allergic to everything, including lots of foods and pollen. For a while there, I was housebound.

First, I bought an air purifier that had a filter made with coconut shell carbon and zeolite. It helped dramatically. I filtered my water for drinking and bathing too.

Next, I eliminated household chemical cleaners, pesticides, all lawn care chemicals and replaced with healthier alternatives. I found natural body care products.

Then, I realized that chemical sensitivities are developed because the immune system is being compromised. I had to start from there and rebuild it with food.

If you give anything the right nourishment, it will naturally heal itself, be able to resist disease and fend off toxins much more easily.

No drug or chemical will do that for you. Even if pharmaceuticals give you relief, until you rebuild your immune system, you will just continue to develop other problems. You have to do this the old fashioned way.

My old fashioned recipe for creating health:

Try to stop focusing on the disease and concentrate on creating health.

Start with your colon. Take fiber, cut out processed food, sugar, and high glycemic carbohydrates. NO artificial sugar… use Stevia. Drink lots of water, plain clean water.

Eat lots of cultured vegetables, kefir and drink probiotic liquids every day. Get rid of all soy, eat and cook with coconut oil and take cod liver oil free from soy or synthetic ingredients. All organic vegetables, butter, protein etc……..and so on.

It worked. I am 98% better. Most, if not all of my pollen and food allergies are gone as well. Physically, I am getting stronger than I ever imagined. I have my life back.

Concentrate on creating health instead of analyzing the disease or the chemical toxin. Until you work on the real problem, your immune system, more health issues will just come knocking on your door. Eating nourishing foods and concentrating on health, instead of the disease, are my solutions.

You can recover your health and be strong again. I am living proof.

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Natural Home Remedies For Oily Skin

Natural Home Remedies For Oily Skin
Natural Home Remedies For Oily Skin

There are many reasons for your skin to become oily for e.g. hereditary, pregnancy, environment, food we eat and many others. Our body secretes oil to keep our body smooth and supple. It also avoids wrinkles which becomes a cause of worry for many.

Measures to avoid Oily Skin

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Want To Live Longer Detox Today

Want To Live Longer Detox Today
Want To Live Longer Detox Today

Never before has the need to detoxify our body system become more important than today. With the advancement of technology there are now more things that negatively affect our health and our environment.

The air we breathe, the water we drink, even the food we eat is polluted in one way or the other. This is because the air we breathe has carbon byproducts and the water we drink has heavy metals and the food we eat is not as natural as it should be. Most of it is chemically enhanced or genetically modified one way or the other.

All these things make the statement that “We live in a very toxic age” very true!

In order to live longer and healthier there is a growing need to detoxify our bodies. If you don’t detox regularly, these poisonous substances from the air you breath, the water you drink and the food you eat will lead to ill-health such as insomnia, gastric problems, poor skin, premature aging due to accumulation of toxins over the years and ultimately untimely death.

You can decide to naturally detox or take herbs and vitamins to detox. A lot of people choose to detox naturally because they know the body has its own ability to clean itself up.

Our bodies have natural defenses and resources that work to constantly to clean up our systems, even when we sleep.

Unfortunately, most people’s bodies are unable to detox mainly because of poor health. If the body is performing at optimal level, it should be able to detox itself.

As I’ve mentioned before, because of the polluted air, water and food we eat, it becomes impossible for anyone’s body to perform at optimal level. There is always some form of pollution affecting the body one way or the other.

That is why it is necessary to use some detox herbs and vitamins to assist the body in detoxifying itself. These detox herbs and vitamins can help to restore the body to its optimal level, thereby giving it the strength to detox it self.

These detox herbs and vitamins and some healthy habits can really go a long way in helping the body to take care of it self, thereby allowing us to live longer.

So, if you want to live longer and healthier, there is the need to constantly detoxify your system either naturally or with the help of detox herbs and vitamins.

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2 Fav Detox Home Recipe

2 Fav Detox Home Recipe
2 Fav Detox Home Recipe

Ginger Healing Detox Tea with Turmeric

There has been a lot in the news lately about the amazing healing properties of turmeric, a free-radical-fighting antioxidant-rich curry spice that has been hailed as a defense against both cancer and Alzheimer’s. When we found this tasty recipe for a warming, detoxifying ginger-turmeric tea, we were thrilled: after the holiday season, we figured we could use some detoxing and healing!

Then we tasted it, and were totally hooked: it’s delicious! Ginger and turmeric combine with citrus and maple syrup to make the perfect blend of healing nutrients. We streamlined the recipe to make it ultra-easy, too:

INGREDIENTS

• 2 cups water
• 1/2 teaspoon powdered ginger
• 1/2 teaspoon powdered turmeric
• 1 tablespoon maple syrup
• Juice of 1/2 lemon

1. Bring water to a boil, then add powdered herbs. Simmer for 10 minutes.

2. Strain tea into a mug, add maple syrup and lemon, stirring to combine. Drink warm.

Makes 1 serving.

Spa Cuisine: Peachy Iced Green Tea – Recipe

Drinking green tea may help you lose weight. According to clinical studies conducted by Dr. Abdul Dulloo, of the University of Geneva in Switzerland, green tea raises metabolic rates and speeds up fat oxidation. Green tea is also a great immune-enhancing health-booster and anti-cancer agent, with flavonoids and polyphenols thought to inhibit tumor formation.

So here is our easy-to-make recipe for green tea, but this one tastes so good you’ll never guess how good it is for you! A great, healthy thirst-quencher for hot summer days.

Simple Solution:

INGREDIENTS

• 6 green tea teabags
• 6 cups cold water
• 2 ripe peaches, pitted and sliced

1. Place teabags in a large teapot or pitcher.

2. Put sliced peaches in a saucepan, add cold water, and bring to a brisk boil, then pour water and peaches over teabags.

3. Steep for 6 minutes, then add sweetener (maple syrup, honey or Succanat are recommended). Allow tea to cool, then refrigerate until thoroughly chilled.

4. Include a few peach slices in each glass and serve with a spoon, garnished with a sprig of mint, if you like.

Even Easier Alternative Method: Make a pitcher of green tea and add the contents of a can of organic sliced peaches. Chill thoroughly.

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Croup An Infection Affecting The Young

Croup An Infection Affecting The Young
Croup An Infection Affecting The Young

Croup is an inflammation of the larynx, trachea and bronchi. It affects the voice box due to an infection of the vocal cord. In adults this disease is known as laryngitis. It obstructs the breathing which makes this disease severe. This condition should not be ignored, especially in infants as it may be very dangerous. The inflammation leads to stridor or noisy breathing, due to an obstruction in the airway, between the nose and the lungs. Sometimes the underside of the tongue also swells up. The cough sounds like the bark of a sea lion and becomes worse at night.

- Some tips to follow

Remove the triggering agents like baby formula, cow’s milk from the house.

Try to eliminate dairy products like cheese, milk, ice-cream and other substances like corn, wheat and sugar.

- Home Remedies for Croup

Turn on the shower with hot water. Let the bathroom fill with warm mist. Take your child into the bathroom and let him breathe the warm steam. This helps in clearing the conjunction and allows the child to breathe.

Another method is to loosely place a warm, moist cloth on the mouth and nose of the patient. The warm fumes help in breathing. Do not overheat the cloth.

Avoid solid foods for first few days of the treatment, instead provide orange juice mixed with water in small quantities till the fever disappears.

Apply cold packs to the throat after every two hours. This solution proves to be very effective.

When the child suffocates, the best thing to do is to provide warm, moist air to restore humidity in the room. Boil some water and add few drops of eucalyptus or menthol oil to make breathing easier. With an older child let him inhale the fumes of eucalyptus oil mixed in hot water.

The child can be on an all fruit diet for few days that includes fruits such as apple, mango, pineapple, papaya, grapes, pear, peach, and melon. Thereafter he can eat a well-balanced diet containing whole grain cereals, raw or lightly-cooked vegetables or fresh fruits.

Lobelia tincture 5-10 drops mixed with 1/3 cup of warm water should be given to the child at least two times a day. Children under 1 year should have a mixture made from 5 drops.

Other herbs like Echinacea, Grindelia, and Yerba Santa in tincture form is also used. Mix 10-20 drops in water or juice to be had thrice a day. It can be given in addition to or with Lobelia.

Make a mixture of fresh onion juice, licorice root, honey and vegetable glycerin. Have one teaspoon or more according to your needs.

You can chew garlic clove as it dissolves the membranes, reduces temperature and relieves the patient. Chew 15 gms. of garlic in every three to four hour period, for a week. Once the membrane disappears, have it daily.

Roast an onion on hot ashes and extract juice from it. Drink half a teaspoon of onion juice mixed with half a teaspoon honey, thrice a day.

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.

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Learn About Swimmers Ear

Learn About Swimmers Ear

Learn About Swimmers Ear

It is an infection which affects the outer ear canal. The technical term for swimmers ear is known as otitis externa. It is a very common problem among children. As it mainly affects swimmers it is known as the swimmers ear. But it is not only restricted to swimmers. People having bath or are in shower may also be get affected by this infection.

It is caused when water gets accumulated in the ear canal and leads to an infection. This infection causes swelling, redness, heat and pain. Infection leads to formation of pus which oozes out from the ear. There can be itchiness so any slight movement or touching of the ear can cause lot of pain. The infection is induced due to a germ called Pseudomonas aeruginosa. It is commonly found in soil and water.

Polluted water is the major cause of this trouble. Swimming in polluted lakes and rivers can be very hazardous. If your children are swimming in an enclosed pool environment you still cannot be sure about the cleanliness of the water. Even when water is chlorinated you may not escape the bacteria.

Bacteria grows when the water get accumulated in the ear canal. It washes away the protective earwax coating leading to an infection. The moistness of the ear may lead to vulnerability of ear and become prone to an infection. Fungal infection and constant diving are some of the causes for this infection.

Once detected you should avoid getting into the water. Allow time to heal your wounds before you jump back in. Wear shower caps when in shower to restrict water from getting into your ears. You can wear ear plugs or cotton balls to prevent water from entering your ears. Avoid fidgeting your ears with cotton swabs or any pointed objects.

Your doctor will treat this problem by prescribing some ear drops. Due to the immense pain he may even prescribe pain killers. These antibiotics drops may help to clear the problem. By taking some precautionary measures you can avoid this problem too. Always keep your ears dry. If any amount of water gets into your ears remove by using an alcohol-based product. Avoid swimming in polluted areas.

There are some common symptoms which can help you detect swimmers ear. Your ear becomes very sensitive and gives you the feeling of being choked. You may suffer from fever and hearing gets deteriorated. The pain in the ear may spread through the neck, face or part of your face.

Home Remedies

The mixture of alcohol and white vinegar should be used in 1:1 proportion. A few drops of this mixture would evaporate all the moisture from your ear.

Use a hairdryer by keeping it in the warm setting using it over your ear to dry it.

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.

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Gastroenteritis Is A Serious Problem

Gastroenteritis Is A Serious Problem

Gastroenteritis means inflammation of stomach as well as the gastrointestinal tract. It is also known as stomach flu. It can be caused by an infection, virus, bacterium or parasite. These viruses can lead to condition like fever, diarrhea and vomiting. The different viruses that cause gastroenteritis are rotavirus, adenoviruses, caliciviruses and astroviruses. The signs and symptoms of gastroenteritis may vary depending upon the individual. It is very important that your doctor makes the proper diagnosis before writing down the prescription.

This condition may not cause too much harm if proper care is taken. You body takes quite a toll due to diarrhea and other symptoms. Without proper care it can be get severe. Adults as well as kids are not spared by this inconvenience. Gastroenteritis can be contagious and can spread from person to person. The contamination of drinking water is one of the reasons for trouble. Unhygienic food and unhygienic conditions of maintaining the food causes problem too. Sea food in the likes of shellfish reaped in polluted water and handled by unhygienic people creates problems.

One of the common symptoms of gastroenteritis is severe diarrhea. It is the main reason for dehydration. You also suffer stomach pain, nausea, vomiting and fever. Due to this continuous pain there is loss of appetite, fever or chills. You also endure body ache as well as stiffness of your joints. There is lack of stool control. Dark color urine should ring a bell. It is very important that you wash your hands once you have been to the bathroom. By keeping your kitchen spic and span you can avoid any causes of infection. Drink boiled or bottled water. Avoid food which is half-cooked especially seafood.

Children are the common patients of gastroenteritis and special care has to be taken for that. Due to loss of fluids it is very important that the child remains dehydrated by constant intake of fluids. Take plenty of rest. Consume at least eight to ten glasses of water everyday. Avoid spicy food and eat more of vegetables. Plain and simple food may go a long way.

Some Home Remedies

You can make concoction by using eight ounces of fruit juice (one, which won’t escalate your gastro problem), 1/2 tsp honey, corn syrup and a pinch of salt, mixed in a glass. In another glass you can have 8 ounces of purified water with 1/4 tsp baking soda. Drink alternately from each glass until it’s over.

Having clay mixed with water is very good to prevent gastro.

Campfire ash used also helps due to its astringent and drying-up effect when brewed in tea.

Blackberry root when made into a tea can assist with your gastro problem.

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.

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Old Fashioned Recipe For Preventing Allergies And Chemical Sensitivities

Allergies and chemical sensitivities are a symptom of a compromised immune system.

Candida overgrowth in the body may be the precursor to immune dysfunction causing all kinds of illness and allergies to food, pollen and multiple chemical sensitivities. Antibiotics, sugar and refined carbohydrates help create and grow this problem.

Candida lives in balance with beneficial bacteria in the colon. The colon is vital for nutrient absorption and toxin elimination and one of its key contributions is the ability to break down the foods we eat. It is the first line of defense for the immune system.

Food is broken down in the colon with the help of enzymes, yeast and beneficial bacteria that live there; they help keep the colon healthy.

Antibiotics kill germs but they also kill the good bacteria in the colon. This results in less bacteria creating an imbalance, allowing Candida (yeast), to dominate. Candida continues to grow out of balance when there is too much sugar in the diet, whether it comes from refined sugar or high glycemic carbohydrates like fruit, carrots or bread.

My theory is that Candida overgrowth in the colon starts interfering with the body’s ability to absorb nutrients, resulting in less than optimal functioning of the organs and the immune system. In addition, a poorly functioning colon is not able eliminate toxins as well and the compromise snowballs.

Adding beneficial bacteria (probiotics) and fiber to the diet are very helpful. Cultured foods like kefir, cultured vegetables and beverages are very effective at delivering the beneficial bacteria to the colon intact. Getting the good bacteria from cultured food not only replenishes the colon, but the fermentation/culturing process enhances the nutrition in the food, and predigests it, providing super nutrition, which is very helpful especially while the gut is healing.

Eliminating sugar and high glycemic carbohydrates is crucial and will help starve the Candida.

(Note about sugar: One way that doctors can identify cancer cells is by the amount of glucose a cell consumes. Apparently, cancer cells also require more sugar!)

Chemical sensitivity also develops when the immune system is not functioning properly. Examples may be severe reactions to fragrances, petrochemical products, pollution, treated fabrics and preservatives along with many other chemicals in our environment.

Air purifiers that have a filter made with coconut shell carbon and zeolite can provide dramatic relief and create a less reactive place inside the home.

Eliminating household chemical cleaners, pesticides, lawn care chemicals and body care products and replacing them with healthier alternatives is extremely helpful and easy to do.

But remember, with the right nourishment, the body can heal itself, resist disease and fend off toxins much more easily. Pharmaceuticals and air purifiers may provide relief, but do not solve the problem.

Rebuilding the body’s immune system can bring lasting results.

Recipe for creating health:

Concentrate on creating health.

Start with the colon. Add fiber to the diet, cut out processed food, sugar, and high glycemic carbohydrates. Do not use artificial sugar… use Stevia instead. Stevia is an herbal supplement that is very sweet, works well as a sugar substitute and is actually health promoting.

Drink lots of water, plain clean water. Water is so effective at eliminating toxins from the body, cleaning out the sinuses, and rinsing away cellular waste. It is a wonderful energy booster too. Other liquids do not make up for water. One cup of coffee results in the need for more water because caffeine is a diuretic and lowers the body’s water reserves. Hunger pains may actually be the body’s need for water. Water helps eliminate body fat and promote lean body tissue.

For extra support in allergy season, 8 to 10 glasses of water every single day will be helpful in reducing inflammation in the sinuses, preventing headaches and thinning mucus.

Eat lots of cultured vegetables, kefir, and drink probiotic liquids every day to support colon health, rebalance the yeast overgrowth and support the immune system. (Candida can live in the sinuses, along with other parts of the body, interfering as it grows.)

Eliminate soy (it can suppress thyroid function) and cook with coconut oil. Coconut oil and whole fat coconut milk is antiparasitic, antiviral, antibacterial and antifungal. It supports the thyroid, fights Candida and boosts the immune system.

Daily intake of cod liver oil, that is free from soy or synthetic ingredients, helps support certain hormones in the body that are a factor in controlling allergic reactions.

Try to eat only organic food. Fats, like butter, contain vitamin A, which is very helpful for the respiratory system.

Nutrition for healing the body…it just makes sense.

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