You Can Recover From Chemical Sensitivities And Allergies

You Can Recover From Chemical Sensitivities And Allergies
You Can Recover From Chemical Sensitivities And Allergies

I used to have severe reactions to fragrances and many other chemicals in our air. I was practically allergic to everything, including lots of foods and pollen. For a while there, I was housebound.

First, I bought an air purifier that had a filter made with coconut shell carbon and zeolite. It helped dramatically. I filtered my water for drinking and bathing too.

Next, I eliminated household chemical cleaners, pesticides, all lawn care chemicals and replaced with healthier alternatives. I found natural body care products.

Then, I realized that chemical sensitivities are developed because the immune system is being compromised. I had to start from there and rebuild it with food.

If you give anything the right nourishment, it will naturally heal itself, be able to resist disease and fend off toxins much more easily.

No drug or chemical will do that for you. Even if pharmaceuticals give you relief, until you rebuild your immune system, you will just continue to develop other problems. You have to do this the old fashioned way.

My old fashioned recipe for creating health:

Try to stop focusing on the disease and concentrate on creating health.

Start with your colon. Take fiber, cut out processed food, sugar, and high glycemic carbohydrates. NO artificial sugar… use Stevia. Drink lots of water, plain clean water.

Eat lots of cultured vegetables, kefir and drink probiotic liquids every day. Get rid of all soy, eat and cook with coconut oil and take cod liver oil free from soy or synthetic ingredients. All organic vegetables, butter, protein etc……..and so on.

It worked. I am 98% better. Most, if not all of my pollen and food allergies are gone as well. Physically, I am getting stronger than I ever imagined. I have my life back.

Concentrate on creating health instead of analyzing the disease or the chemical toxin. Until you work on the real problem, your immune system, more health issues will just come knocking on your door. Eating nourishing foods and concentrating on health, instead of the disease, are my solutions.

You can recover your health and be strong again. I am living proof.

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Fibromyalgia Causes Symptoms And Treatment Possibilities

Fibromyalgia Causes Symptoms And Treatment Possibilities
Fibromyalgia Causes Symptoms And Treatment Possibilities

Fibromyalgia is a chronic disease giving painful points in muscles and joint areas, stiffness and problems of neurological art like fatigue, poor sleep quality and depressive feelings. The disease develops gradually and can affect great parts of the body. It is chronic, but may give better and worse periods. The disease can make a person nearly disabled, but can also be mild or almost disappear over time.

THE SYMPTOMS OF FIBROMYALGIA

By fibromyalgia there are tender points in muscles, tendons and ligaments around the body. The points are especially common around the joints. Tender areas in the mid parts of the muscles are fewer and with lighter pain. The points give a constant aching and a sharper pain by pressure. However, muscular work and exercise do not necessarily increase the pain. When the muscles are warmed up and exercised, the pain may disappear or decrease for some time.

The neck, shoulder area, hips, knee surroundings, jaw joint areas, head, face, and eye surroundings are especially often affected. When the neck and head area is affected, the pain often takes the form of a common headache.

Other symptoms of fibromyalgia are:

- Muscular stiffness, especially in the morning.

- Mental and physical fatigue.

- Poor quality of sleep. The deep part of the sleep is especially affected.

- Muscular tension.

- Dizziness.

- Anxious feelings.

- Depressive feelings.

- Disturbances in bowel function like diarrhoea, constipation, pain and bloating.

- Bladder irritability.

- Increased sensitivity to and irritability from sensorial stimuli, like light, sounds and touch.

- Dry mouth, eyes and skin.

- Pain during menstruation

The disease does not give any anatomical and tissue changes in the first place, but inactivity, tension and poor circulation may in the long run affect the body shape and give inflammatory reactions.

THE CAUSES AND MECHANISMS OF FIBROMYALGIA

The exact causes of fibromyalgia are not yet fully understood. An injury to the upper spinal region may trigger the disease. Bacterial and viral infections may also be an initial cause of the disease. Fibromyalgia sufferers often have a magnesium deficiency.

The initial causes seem to alter the production and secretion of transmitter substances in the brain and nervous system, especially serotonin, melatonin and substance P. Neurotransmitters carries signals from one nerve cell to another. Some signals from the central nervous system to the body may therefore be increased, and other decreased, producing the symptoms of the disease. The disturbed nerve signals then produce the following functional changes that give the symptoms of the disease:

- An increased activity in brain parts, giving anxiety and disturbing the deep sleep.

- A decreased activity in other brain parts, producing depressive symptoms.

- An increased muscular tension during sleep.

- An increased constriction in the blood vessels in the muscular and joint structures.

- Decreasing blood flow in the muscles and joint areas due to increased muscular tension and blood vessel constrictions.

- A decreased activity of glands producing saliva, sebum and tears.

LIFESTYLE MEASURES AND EXERCISE TO TREAT FIBROMYALGIA

It is difficult to find a treatment that completely cures the disease, but a skillful combination of lifestyle measures and sometimes also medical treatment can take away most symptoms.

The symptoms of fibromyalgia can make it difficult to attain an active lifestyle. Yet, to do work, sport activities and hobby activities will decrease the symptoms and the consequences of the disease.

Regular training will greatly decrease the symptoms of the disease. The training should engage all the muscles of the body and also include exercises that improve the condition.

A combination of muscle strength training as for example weight-lifting and condition training as jogging will be especially useful. Swimming exercises both the muscular strength and the condition at the same time, but the water should not be cold.

In the beginning, the training sessions should be short and easy, but they should be made longer and heavier as one gets used to training activities.

Relaxation techniques like autogenous training and meditation can help to normalize the function of the nervous system and increase the blood flow to the muscles.

Physical yoga can help to reduce stiffness, increase the blood flow and reduce anatomical defects in the joints and muscles.

The symptoms of fibromyalgia will often cause sufferers to believe that they manage less than they actually do. It may be useful for the sufferer from fibromyalgia to seek counselling to help him normalize his activity levels, or adopt a higher activity level compatible with his disease.

A healthy diet is important. The food should be as natural as possible, and include food sources like: Vegetables, fruit, full corn bread or cereals, nuts, almonds, fish, seafood, fouls and mushrooms.

You should avoid great amounts of fat meat, fat cheese or saturated fat from milk and red meat. You should also avoid great amounts of soy oil or corn oil. You should not use margarine and avoid food containing chemically altered fat. Great amounts of all the mentioned fat types tend to deteriorate the blood circulation and increase inflammatory reactions.

You should consume fish oil, olive oil, rape oil, canola oil, nut oil and sunflower oil, or food containing these type of fat like olives, nuts, sunflower seeds and fat fish, because the fat you then consume will decrease inflammatory reactions in the muscles and joint areas.

MEDICAL TREATMENT OF FIBROMYALGIA

Certain types of medication can be used to relieve the symptoms for a time, but should generally not be used permanently:

- Analgesics can reduce the pain in the tender points.

- Antidepressant can help to take away depressive feelings and improve the sleep.

- Muscle relaxant at bedtime can help to relax during sleep.

On the market you will also find alternative drugs to treat fibromyalgia, based on herbs, vitamins, minerals and anti-oxidants. These drugs contain ingredients to give several useful effects:

- To repair nutritional deficiencies found by fibromyalgia

- To normalize the production of neurotransmitters and thereby improve the local blood circulation in muscles and joint surroundings.

- To improve sleep and relaxation in the muscles during sleep.

- To help for tiredness.

- To reduce pain by an analgesic effect.

Examples of ingredients found in such medicines are:

- Magnesium – To cure deficiency in the body’s magnesium level.

- 5-HTP – A serotonin precursor to help against serotonin deficiency and thereby improve local blood circulation.

- Melatonin – To improve sleep and relaxation during sleep.

- Rhodiola Rosea extract – To help against fatigue.

- Ginger Root – To treat pain and inflammation in muscles and joints.

Classical massage or other types of physical therapi, for example a couple of times each week, can also help to increase blood flow, reduce tension, reduce stiffness and thereby take away pain.

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What Is Classical Homeopathy

What Is Classical Homeopathy

What Is Classical Homeopathy

Classical homeopathy is generally defined as a system of medical treatment based on the use of minute quantities of remedies that in larger doses produce effects similar to those of the disease being treated. It is believed that very small doses of a medication could have very powerful healing effects because their potency could be affected by vigorous and methodical shaking. This is referred to this alleged increase in potency by vigorous shaking as dynamization. It is also thought succussion could release immaterial and spiritual powers, thereby making substances more active. Tapping on a leather pad or the heel of the hand was alleged to double the dilution.

Examples include: the use of an isopathic (disease associated) agent as a first prescription in a stuck case, when the beginning of disease coincides with a specific event such as vaccination; the use of a chemically related substance when a remedy fails yet seems well-indicated; and more recently, the use of substances based on their natural classification (the periodic table or biological taxonomy). This last approach is considered to be promising by some in the homeopathic community, because it allows for grouping remedies and classifying the ever-burgeoning Materia Medica, but is rejected by many purists because it involves speculation about remedy action without proper provings.

There are estimated to be more than 100,000 physicians practicing homeopathy worldwide, with an estimated 500 million people receiving treatment. More than 12,000 medical doctors and licensed health care practitioners administer homeopathic treatment in the UK, France, and Germany. Since 2001, homeopathy is regulated in the European Union by Directive 2001/83/EC; the latest amendments make it compulsory for member states to implement a simple registration procedure for homeopathic remedies.

In the UK, homeopathic remedies may be sold over the counter. The UK has five homeopathic hospitals where treatment, funded by the National Health Service, is available and many regional clinics. Homeopathy is not practiced by most of the medical profession, but there is a core of public support, including from the Prince of Wales.

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What Is An Antioxidant

What Is An Antioxidant

An antioxidant is a chemical that reduces the rate of particular oxidation reactions in a specific context, where oxidation reactions are chemical reactions that involve the transfer of electrons from a substance to an oxidising agent.

Antioxidants are particularly important in the context of organic chemistry and biology: all living cells contain complex systems of antioxidant chemicals and/or enzymes to prevent chemical damage to the cells’ components by oxidation. The importance and complexity of antioxidants in biology is reflected in a medical literature of more than 142,000 scholarly articles.

A diet containing antioxidants from plants are required for good health since plants are an important source of organic antioxidant chemicals. Antioxidants are widely used as ingredients in dietary supplements that are used for health purposes such as preventing cancer and heart disease. However, while many studies have suggested benefits for antioxidant supplements, several large clinical trials have failed to clearly demonstrate a benefit for the formulations tested, and excess supplementation may be harmful.

Antioxidants are chemicals that reduce oxidative damage to cells and biochemicals. Researchers have found high correlation between oxidative damage and the occurrence of disease. For example, LDL oxidation is associated with cardiovascular disease. The process leading to atherogenesis, artherosclerosis, and cardiovascular disease is complex, involving multiple chemical pathways and networks, but the precursor is LDL oxidation by free radicals, resulting in inflammation and formation of plaques.

Research suggests that consumption of antioxidant-rich foods reduces damage to cells and biochemicals from free radicals. This may slow down, prevent, or even reverse certain diseases that result from cellular damage, and perhaps even slow down the natural aging process.

Since the discovery of vitamins, it has been recognized that antioxidants in the diet are essential for healthful lives. More recently, a large body of evidence has accumulated that suggests supplementation of the diet with various kinds of antioxidants can improve health and extend life.

Many nutraceutical and health food companies now sell forms of antioxidants as dietary supplement. These supplements may include specific antioxidant chemicals, like resveratrol (from grape seeds), combinations of antioxidants, like the “ACES” products that contain beta carotene (provitamin A), vitamin C, vitamin E and Selenium, or specialty herbs that are known to contain antioxidants such as green tea and jiaogulan.

Disclaimer

The information presented here should not be interpreted as medical advice. If you need more information about Antioxidants, please consult your physician or a qualified specialist.

Permission is granted to reprint this article as long as no changes are made, and the entire resource box is included.

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