The Cheaper Arthritis Treatment Improve Your Diet To Prevent Or Cure Arthritis

Arthritis is often associated with people in their 50s or older. But nowadays, more and more younger people are showing signs of this joint-related disease. What exactly are the causes of joint inflammation and what are the best arthritis treatment? Inflammation of the joints can result from previous injuries, like tibial plateau fracture, which affects certain sensitive cartilages and muscle tissues. A person can also develop joint swelling and pain if two or more of his or her family members have gout or any related illness. Needless to say, age is also one of the most significant factors in determining the onset of swelling of the joints. As a person gets older, his or her bones tend to be weaker and more fragile as one of the results of the natural laws of aging. But this doesn’t necessarily mean teenagers or the twenty-somethings can be complacent. There are cases of brittle joints among younger age brackets because of extraneous determinants like weight and existing illness.

It is understandable that obese or overweight persons have greater tendencies of exhausting or wearing out their bones. Since weight is identified as a factor in causing joint inflammation, doctors suggest arthritis treatment can be in the form of improving one’s diet. There are specific diets, like meals heavy in unsaturated fat and cholesterol, that make a person even more susceptible in experiencing joint pain and swelling. On the other hand, foods rich in certain minerals and vitamins are one’s best ally in preventing early signs of bone inflammation. Choose foods with high nutritional value and specifically contain Vitamins K and E, which promote healthier bones. To alleviate inflammation, a person should boost his or her intake of vitamins B12 and B6. If beneficial minerals like zinc and copper are not usually found on your daily meal plan, take health supplements that offer these specific nutrients.

There are also certain medications supposedly aimed at combating arthritis. Some of these drugs don’t come without hazardous side effects so it is still best to follow natural remedies to prevent or cure joint inflammation. Arthritis treatment need not cost someone a fortune. The safest and surest way is still through sticking to a healthy diet, or even particular exercise routines, or whatever a doctor advised a patient to do. One should not wait to get older before he starts to take care of his bones and joints. A person may not realize the importance of bone health until he experiences the premature tell-tale signs of joint swelling and inflammation.

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Joint Pain

Joint Pain
Joint Pain

Joints are the areas where two or more bones meet. Most joints are mobile, allowing the bones to move. Joints consist of the following:

Cartilage – at the joint, the bones are covered with cartilage (a connective tissue), which is made up of cells and fibers and is wear-resistant. Cartilage helps reduce the friction of movement.

Synovial membrane – a tissue called the synovial membrane lines the joint and seals it into a joint capsule. The synovial membrane secretes synovial fluid (a clear, sticky fluid) around the joint to lubricate it.

Ligaments – strong ligaments (tough, elastic bands of connective tissue) surround the joint to give support and limit the joint’s movement.

Tendons – tendons (another type of tough connective tissue) on each side of a joint attach to muscles that control movement of the joint.

Bursas – fluid-filled sacs, called bursas, between bones, ligaments, or other adjacent structures help cushion the friction in a joint.

Synovial fluid – a clear, sticky fluid secreted by the synovial membrane.

Joint Pain Associated with Arthritis

Arthritis Joint Pain (http://www.arthritis-joint-pain.info/) – The word arthritis literally means joint inflammation, but it is often used to refer to a group of more than 100 rheumatic diseases that can cause joint pain, stiffness, and swelling in the joints. These diseases may affect not only the joints but also other parts of the body, including important supporting structures such as muscles, bones, tendons, and ligaments. Two of the most common forms of arthritis are osteoarthritis and rheumatoid arthritis (http://www.synotrex.com/rheumatoid-arthritis.html).

Most forms of arthritis are associated with joint pain that can be divided into two general categories: acute and chronic. Acute pain is temporary, lasting a few seconds or longer. Chronic pain, such as that seen in people with osteoarthritis and rheumatoid arthritis, ranges from mild to severe and can last weeks, months, and years to a lifetime. More than 40 million Americans are affected by some form of arthritis, and many have chronic joint pain that limits daily activity. Osteoarthritis is by far the most common form of arthritis, affecting over 20 million Americans, while rheumatoid arthritis, which affects about 2.1 million Americans, is the most disabling form of the disease.

What Causes Joint Pain?

The joint pain (http://www.synotrex.com/) associated with arthritis may come from different sources. These may include inflammation of the synovial membrane (tissue that lines the joints), the tendons, or the ligaments; muscle strain; and fatigue. A combination of these factors contributes to the intensity of the joint pain.

Arthritic joint pain varies greatly from person to person. Factors that contribute to the joint pain include swelling within the joint, the amount of heat or redness present, or damage that has occurred within the joint. In addition, activities affect joint pain differently so that some patients note joint pain after first getting out of bed in the morning, whereas others develop joint pain after prolonged use of the joint. Find detailed information on Joints and Joint Pain Products (http://www.synotrex.com/joint-pain-products.html).

CARTILAGE

What is Cartilage?

Cartilage is the key to healthy joints. Cartilage is the spongy tissue that cushions the ends of the bones within the joints. Although cartilage is composed of 65 to 80 percent water, there are three other important components that make up the rest of cartilage tissue: collagen, proteoglycans, and chondrocytes.



Collagen: a fibrous protein. Collagen is also the building block of skin, tendon, bone, and other connective tissues.

Proteoglycans: a combination of proteins and sugars. Strands of proteoglycans and collagen weave together and form a mesh-like tissue. This allows cartilage to flex and absorb physical shock.

Chondrocytes: cells that are found all through the cartilage. They mainly help cartilage stay healthy and grow. Sometimes, however, they release substances called enzymes that destroy collagen and other proteins. Researchers are trying to learn more about chondrocytes.

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