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Affichage des articles dont le libellé est vitamin. Afficher tous les articles
Affichage des articles dont le libellé est vitamin. Afficher tous les articles

Home Remedies By Using Tomato

Home Remedies By Using Tomato
Home Remedies By Using Tomato

There are many tomato lovers all over the world and they would be more than happy to know the importance of tomato. The number of qualities tomato possesses is impeccable making it one of the finest fighting machines for cancer. Ketchup is one of the favorite thing kids like to have. If not anything the children would easily lick all the ketchup from the plate. It is one of the best ways to provide the needed anti-oxidants, though having it in excess may not be good for you. These anti-oxidants remove the free radicals which are implicated in causing diseases like cancer.

Other than preventing cancer it also prevents heart attack due to abundance of vitamin C and E. Tomato also contains lycopene – a fabulous anti-oxidant, which prevents bad cholesterol in the blood. This anti-oxidant gives tremendous boost in the fight for cancer. Lycopene happens to prevent cancer of the mouth pharynx, esophagus, stomach, colon and rectum. It also reduces risk of prostrate and cervical cancer.

The presence of vitamin C in tomatoes helps it to fight diseases like asthma. It is a useful anti-oxidant which prevents asthma and curbs its development which causes further problems. Children suffering from asthma and problems like constant wheezing can find relief if they have rich vitamin C diet. Vitamin C deficiency causes easy bruising as well as a disease called scurvy. By having fruits and vegetables which are rich in vitamin C can cure many of your health problems.

Home Remedies From Tomato

Tomato is known to treat the skin disease known as eczema. By drinking tomato juice everyday you can see the difference.

If you want to loose weight, have a raw tomato early morning. It would help to remove those extra pounds you been carrying around.

Having raw tomatoes can provide relief from mouth ulcers. Gargling tomato juice 3 to 4 times a day would also help.

If you love having a farm but are not sure how to kill those worms here is an easy solution. Use 10 -15 tomato leaves for 1 liter water. Immerse these leaves in the required water for 24 hours. Strain it and use the water as an insecticide especially for cabbage worms.

To remove dark circles under your eyes make a paste by using 1 tsp tomato juice, 1/2 tsp lemon juice, a pinch of turmeric powder and a pinch of gram flour. Apply this paste under your eyes and keep it for 10 minutes. You will notice the difference with regular use.

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.

Can Rat Poison Cure Heart Attacks

Can Rat Poison Cure Heart Attacks
Can Rat Poison Cure Heart Attacks

Warfarin was used in the 1950s as an anticoagulant for victims of heart attacks and strokes, but gained fame when it was used to treat President Dwight D. Eisenhower after his 1956 coronary. Ironically, Warfarin is also used as Rat Poison!

Therapeutic doses of warfarin are minuscule: 2mg to 10mg for a 100kg person. The actual dosage depends upon an individual’s diet and metabolism, as well as body weight. In fact, body weight is not a major factor. A 150kg person may require 2mg while a 75kg person may require 10mg for the same therapeutic effect.

There are very few good alternatives to sodium warfarin treatment. In some cases, a doctor may prescribe low-molecular-weight heparin (LMWH). I do not know the issues about long-term effectiveness of LMWH, but the fact that it requires two injections per day, subcutaneous, at fairly precise 12-hour intervals, precludes its use for most people. I’ve done it in the short-term (post-surgical recovery while the warfarin is ramping up). I wouldn’t want to have to do it every day.

The complementary problem for people on warfarin therapy is that it is necessary to keep a balanced intake of Vitamin K. Many foods are high in Vitamin K, including shrimp and spinach, and an unbalanced intake of Vitamin K will cause the prothrombin times to vary wildly. This is not to say that foods containing Vitamin K must be avoided; merely that the intake should be reasonably constant, so the warfarin dosage can be adjusted to compensate for it.

Coagulant drugs or Vitamin K1 have been suggested as possible antidotes for pets accidentially exposed to anticoagulant poisons. In addition, since some of these poisons act by inhibiting liver enzymes, a blood transfusion (with the products of the correct enzymes present) can save a person who inadvertently takes them, an advantage over some older poisons.

For example, an occasional spinach salad is not considered dangerous, but a spinach salad every night for two weeks would not be a good idea, particularly if there was a prothrombin-clotting-time test taken just at the end of those two weeks. Besides the risk that the sustained Vitamin K intake would cause (due to lowered clotting time), an adjustment made to the dosage followed by a discontinuance of the intake would result in a significantly raised clotting time. So the key is to maintain a reasonably constant Vitamin K intake.

Dealing With Osteoporosis

Dealing With Osteoporosis
Dealing With Osteoporosis

Osteoporosis is a condition which makes the bones weak and causing them to break easily. As the bones are fragile the slightest movement can break them, especially joints like the hip, spine and wrists. Increasing age makes you prone to this disease, men over fifty and post-menopausal women are the most common patients of osteoporosis. This breakage of bone occurs within a couple years of menopause due to reduction in estrogen levels. After years of erosion the bones give away causing pain, spinal deformity and fractures.

Some common factors
  • - Women are more prone to osteoporosis than men.
  • - Increasing age
  • - Hereditary
  • - Low estrogen and testosterone level in women and men respectively.
  • - Thin and frail body structure or suffering from anorexia nervosa
  • - Calcium and vitamin D deficiency
  • - Lack of exercise
  • - Smoking and drinking alcohol has adverse effects on the bone density.
  • - Use of certain medication or drugs
Remedies for Osteoporosis

Eat a healthy diet which includes plenty of calcium and vitamin D. Exercise regularly and cut down on alcohol and cigarettes. For good source of calcium have low-fat milk, yoghurt, cheese, orange juice, green leafy vegetable like spinach, cereals and breads.

A twenty minute walk three to four times a week may help you tremendously. You can also go biking, swimming or join aerobic dancing classes to improve the bone condition. Engage in weight-bearing exercises as these help in strengthening the bones. If you have a swimming pool or a beach around your house, go walking in chest deep water for 30 minutes at least three days a week. This prevents stress on your bones hence there is less erosion.

A cup of milk has 100 international units of vitamin D. Four cups a day could be your daily dose of vitamin D. Studies have also shown that post-menopausal women can have supplements containing manganese (5 mg/day), copper (2.5 mg/day), and zinc (15 mg/day) in combination with a calcium supplement (1,000 mg/day). It is termed to be more effective than having the calcium supplement alone.

Consume less salt and avoid food products which have more than 300 milligrams of salt per serving. Stay away from carbonated beverages like cola and soft drinks. The phosphoric acid present in carbonated drinks contains phosphorus, which if had in excess, can cause elimination of calcium from the body.

Studies have shown that vitamin K is very useful in maintaining healthy bones. It is found in green, leafy vegetables such as broccoli, Brussels sprouts, collard greens, lettuce and spinach. You can also consume vitamin K supplements.

If you want to increase calcium content include Parmesan cheese in your diet. To lessen fat intake and increase calcium, add powdered non-fat dry milk powder in soups, casseroles and other beverages. Some of the food products that promote healthy bones are avocado, black pepper, cabbage, cod liver oil, Dandelion, garlic, onions, Parsley, Pigweed and Horse tail. Eating pineapple also prevents bone fractures due to the presence of manganese in pineapple.

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.

Vitamin B - A Complex Mix

Vitamin B - A Complex Mix
Vitamin B - A Complex Mix

Vitamin B is more often referred to today as the B vitamins to better relate that it is actually a group of 8 different vitamins, with varying functions and sources. B vitamins, like vitamin C, are water soluble, which means that extra levels of B vitamins are excreted by the body, though small amounts are stored in the liver and toxicity, while rare, is possible.

Most people will recognize many of the B vitamins by name. They include thiamine, riboflavin, and niacin (B1, 2, and 3, respectively), as well as folic acid (B9). The other four B vitamins are less commonly referred to and are: pyridoxine (B6), cyanocobalamin (B12), pantothenic acid, and biotin.

The B vitamins serve many functions in the body, including the breakdown of different kinds of foods into energy, maintenance and protection of the nervous system, production of blood cells, and maintenance of healthy skin.

Deficiencies of most B vitamins are rare, because they are found in many different food sources. While sources abound though, deficiencies can exist if someone has a condition that affects their ability to absorb or use B vitamins. Whole grain breads and cereals contain thiamine, riboflavin, pyridoxine, pantothenic acid and folic acid. Milk contains riboflavin, niacin, and vitamin B12 (cyanocobalamin). Foods with lots of protein like eggs and meats contain B vitamins, especially red and organ meats.

Alcoholics, along with being susceptible to many other health problems, can be vulnerable to thiamine deficiency, also known as beriberi. Alcohol prevents the body from properly absorbing thiamine and many alcoholics also do not eat otherwise healthy diets, so they are doubly prone to lacking this and other vitamins.

Riboflavin is very active in the maintenance of skin and other tissues, so deficiency of this vitamin can cause skin lesions and dermatitis. There has been a lot in the news in the past couple of years about the importance of folic acid for women of child bearing age. Women who have adequate levels of folic acid when they get pregnant are less likely to have babies with neural tube defects. The folic acid must be present before pregnancy because these types of birth defects occur in the first weeks of pregnancy, and oftentimes women will not even know they are pregnant yet.

You may have heard of people getting B12 shots because of a deficiency of this vitamin called pernicious anemia. This occurs particularly in people over 60, because as we age, our stomachs have less ability to produce the substance intrinsic factor, which must combine with B12 taken through food or oral supplements in order to be absorbed by the body.