Exotic fruits for an energy load

Exotic fruits, curious and colorful, is coming more and more to be part of our diet. Let us see the characteristics of 9 exotic fruits, with their properties and uses

The exotic fruit, food and debated rather curious, is coming more and more to be part of our diet.

With the arrival of summer increases the consumption of fresh fruit, as well as the desire to do the full of energy and hydration thanks to the valuable elements it contains.

We can enrich our tables with fresh colorful fruits, often extravagant forms and unique taste, like mango, coconut, avocado, papaya, dates, pithaya, guava, mangustin, passion fruit (or passion fruit, passion fruit and granadilla).

It can be eaten both fresh and natural, as they are, but also as an accompaniment to original desserts or salads; become tempting in savory version, in sauces, such as guacamole, salads or vegetables with rice, especially Thai rice or basmati rice.

Nor should we forget the versatility of some exotic fruits in the preparation of delicious main courses also jumped, become superlatives in recipes with veg dishes like tofu or seitan.

The important thing is always the sustainability and the control of origin, to be sure to bring benefits to their countries of origin and be assured of healthy growth, so beneficial to the health of the organism.

Let's find out the virtues of the exotic fruit, a true energy load.