Halitosis, foods to avoid

Bad breath is an annoying disturbance, which can embarrass and affect your social life. Let's see how to fight bad breath with the diet and the right foods.

Bad breath is a disorder more common than you think; about half the people who suffer, at least periodically, in a more or less marked.

If bad breath is not pathological, that is, when it is secondary to a disease, much can be done with proper oral hygiene and with the right diet.



Halitosis, which exclude food from the diet
The main causes of halitosis are transient improper oral hygiene and the consumption of foods that favor it.

Have a negative effect on the odor of the breath all the foods that weigh down digestion:

   > White sugar, sweets and sugary drinks;
   > Red meat, smoked, and bagged;
   > Excess milk and aged cheeses or very tasty;
   > All products too refined;
   > Fries.

Other foods that can cause bad breath are garlic, onion, leek and spices.

To combat halitosis is advisable to limit greatly the consumption of coffee and alcohol, including wine and beer.

One of the common causes of halitosis is cigarette smoking; therefore, those who want to have a fresh breath should not smoke.

Garlic and halitosis

Halitosis, the ideal diet and the right foods to fight it

Categories: diet, Halitosis foods to avoid