5 Ways To Get The Best Use Out Of Your Home Treadmill

The #1 fear that people have when investing in a home treadmill (or any piece of exercise equipment) is that they won’t use it.

You know the story. It gets delivered, you set it up and enjoy it for a few days…and then it sits…and waits.

A few months down the road, you notice how dusty it has become and how much space it’s taking up. And you remember how much weight you were determined to lose by using it faithfully every day. But now, unfortunately, it doubles as a clothes rack.

Never fear. This article will help you make sure that DOESN’T happen.

A treadmill provides the best overall cardiovascular workout & it’s still the number one exercise machine for those who want to lose weight. So it’s an investment in your health that will pay large dividends…if you are prepared to get the maximum benefit from it!

Here are 5 easy ways to get the BEST use from your home treadmill:

#1) Do your research first
Make sure you look at what each treadmill offers you and compare it to your unique needs.
For example, if you live in a condo and/or like things neat and clean, a folding treadmill might suit you best. If you want a folding treadmill, do you prefer a manual folding treadmill (like most folding treadmills) or do you want a shock-assisted folding treadmill with wheels on the bottom that’s easy to move?

If you like to drink water during your workout, make sure there’s a water bottle holder included in the treadmill console (it might surprise you how many treadmills do not have this feature.)
Do you get bored easily and need a challenge? What about getting a treadmill with lots of user programs or one that is iFit compatible? 

These things may seem little and maybe it might cost you a bit more; but if it means you’re actually going to enjoy your workout it will be well worth it!

#2) Place the treadmill in a ‘happy’ spot.
By ‘happy’ I mean well-lit, open and stimulating. Don’t put it so you face the bare wall when you walk or run. I’ve tried this this and the workouts don’t last long! If you get bored easily, put it facing the television or facing a window where you can have an attractive view while working out.

Rooms and spaces have definite ‘feels’ to them and that will affect the success of your workouts. Make sure your treadmill is placed in an area that makes you feel energized, happy and mentally stimulated.

#3) Get your exercise arsenal ready BEFORE the treadmill arrives.
Do you like listening to fast music when you exercise? Do you like watching your favorite movies? What about reading magazines? What inspires you to work out and feel your best?

Get these things ready even before your treadmill arrives and you’ll be three-quarters of the way there. Have several workout or favorite CD’s around. Get your favorite movies or shows on tape. Gather your favorite magazines.

By having an ‘exercise’ stash around your treadmill, you’ll be inspired to workout AND you won’t be stuck running around looking for something to do when you want to start exercising.

Again, this may seem simple, but it works. Why do you think gyms have magazines, televisions and CD players handy?

#4) Make an exercise plan.
Before you start working out, try making a plan, a “roadmap to your rock-hard body” so to speak. By writing down how long and what kind of workout you’ll be doing in week 1, 2, 3, 4 etc, you’ll get yourself psyched up for success.

Remember that every time you workout, you are planting the seeds for the kind of dream body that you want.

By having a plan, you can see just how many seeds you’ve planted (and even how long it will take to start reaping the results!) Have fun with it and you’ll be motivated to achieve your health goals (and get maximum benefits from your treadmill!)

#5) Track your progress
Ok this is related to #4 but it’s more of an ongoing thing. By tracking your progress every day, you get a major sense of accomplishment which snowballs into even greater fat-burning results.

I suggest you have ‘minimum goals’ like “I’ll walk for at least 10 minutes.” or “I’ll do 5-30 second intervals.” These are easy to do and you’ll probably go beyond them – which will encourage you even further and heighten your sense of accomplishment.

And of course, you’re also getting maximum benefit from your treadmill!

Those are 5 ways to get best use from your home treadmill. Just remember that even a little bit of preparation will pay off large dividends in the long run.

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Benefits Of An Elliptical Trainer Workout

Elliptical trainers are ideal for getting in shape and losing weight. When you workout on an elliptical trainer there are two important benefits:

Low-Impact Exercise
Upper and Lower Body Workout

It is for those reasons that elliptical trainers are growing in popularity. Treadmills sell more in total numbers, but elliptical sales are growing at a faster pace. They are particularly appealing to the baby boomer generation that is looking for an alternative form of exercise and workout that lessens the impact on aging joints.

Low-Impact Exercise

The two most popular forms of exercise are walking and running. But the facts are running, and to a lesser extent walking, cause stress to your body through continual impact. In fact, runners can apply as much as 2.5 times their body weight to their joints with each stride. This is why runners and walkers often suffer from ankle, knee, hip and back injuries. Especially if they workout outdoors on concrete or asphalt. With every step there is a degree of shock absorption. This shock can be felt throughout your entire body.

Elliptical trainers reduce impact through their elliptical motion. Your feet never leave the foot pedals. There is no reverse action, or significant impact. Consequently there is virtually no shock absorption to your joints. The motion of an elliptical trainer simulates the natural path of the ankle, knee and hip joints during walking, jogging or running. And yet you still get a weight bearing workout, which builds bone density, and inhibits the onset of osteoporosis.

With a treadmill you are constantly lifting your feet and impacting the treadbelt with every stride. Treadmills are designed to absorb some of the impact, but there is still that constant jolt to your joints.

Upper and Lower Body Workout

In addition to the low impact exercise, elliptical trainers workout both the upper and lower body simultaneously. By exercising several muscle groups at once you are able to optimize your workout. By involving more muscle mass in your aerobic workout you increase the efficiency of your workout.

When you exercise both the upper and lower body on an elliptical trainer, you utilize the quadriceps, glutes, chest, back, hamstrings, triceps and biceps. By exercising more muscle mass you attain the following benefits:

Improved fat mobilization
Build muscle endurance
Burn more calories and fat in less time
Reduced perceived rate of exertion

Regarding the reduced perceived rate of exertion, studies have shown that an elliptical trainer workout will often be perceived as less strenuous due to the combined upper and lower body exercise. The perception is that you get more results with less effort.

The benefits of an elliptical trainer workout have resulted in increased sales for both residential and commercial use. They are gaining in popularity at health clubs, and where several years ago you may have seen one or two, you now see rows of ellipticals.

If you haven’t used an elliptical you need to give one a try. If you are thinking about home fitness equipment, seriously consider an elliptical trainer. The benefits surpass those you receive from a treadmill, and you will be doing your body a favor.

5 Ways To Get The Best Use Out Of Your Home Treadmill.

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The 12 principles of permaculture

In permaculture there are 12 basic principles that sustain the model permacultural. Each principle is before any intervention in the design and permaculture. Let's meet these 12 foundations permaculturali.

Permaculture is a design pattern and organization of agricultural activities and who want to develop a permanent ecological system, the maximum efficiency (no waste) for humans, living beings and the environment.

The concept of permaculture comes first as permanent agriculture and then as a permanent culture in an environment. In the 70's the founder of the concept, Bill Mollison, begins to create, test and disseminate the design according to the principles of permaculture.

The three areas of competence that permaculture focuses on are:
• care for the earth
• care for people
• the sharing of resources (set limits to consumption and redistribute surplus).

These three aims are the basis of all the permaculture and are developed in the 12 guiding principles. We're going to know them.Permaculture is a design pattern and organization of agricultural activities and who want to develop a permanent ecological system, the maximum efficiency (no waste) for humans, living beings and the environment.

The concept of permaculture comes first as permanent agriculture and then as a permanent culture in an environment. In the 70's the founder of the concept, Bill Mollison, begins to create, test and disseminate the design according to the principles of permaculture.

The three areas of competence that permaculture focuses on are:
• care for the earth
• care for people
• the sharing of resources (set limits to consumption and redistribute surplus).

These three aims are the basis of all the permaculture and are developed in the 12 guiding principles. We're going to know them.

Continue reading The 12 principles of permaculture

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Avocado, properties and benefits

Avocado, ally

Apparatus heart, nervous system, liver, colon, skin, hair, eyes.

Avocado: first name
The word ahuacatl, hence avocado comes from the Aztec Nahuatl language spoken by the Aztecs. Indigenous Central and South America cultivated this fruit before the arrival of Christopher Columbus and chose a name that would evoke morphology. Also called alligator pear, the avocado was described by the conquistadors as a result "plentiful, with flesh like butter and characterized by an excellent flavor."

Avocado: tell him
It must be purchased when it is ripe. How to check? Look and touch the fruit should be soft with a light finger pressure. If the avocado is still immature, to accelerate the ripening close it inside a paper bag and keep it at room temperature for 3-5 days. If it is already rather mature you can keep refrigerated for up to 5-6 days.

Properties avocado

Excellent source of calcium and potassium, avocados also contain significant amounts of fiber and monounsaturated fats, which are useful to combat diabetes and defend your heart.

Avocado balances very quickly the level of "bad" cholesterol (LDL) in the blood, with its vegetable fats that reduce the time of permanence of blood cholesterol: it benefits the whole cardiovascular system, especially as regards' balance of blood pressure. Inexhaustible source of vitamins: A (useful for the view), B1 (antinevritica), B2 (for the growth and well-being), and also D, E, K, H, PP. Its use is particularly suitable for children and for those who follow a vegetarian diet. It has aromatic properties, digestive and helps counteract dysentery, being an excellent astringent.

You can also explore the properties and benefits of avocado oil

Did you know that

- Wise is the mother who feeds herself and the little that is carrying with avocado. Folic acid helps prevent birth defects in the nervous system, serious birth defects of the brain and spinal cord; means fruit contains 57 micrograms, corresponding to 14% of the daily requirement;

- Researchers at the department of applied biochemistry at the University of Shizuoka, Japan, administered a substance toxic to the liver, the galactosamine, in experimental rats and then fed them with various kinds of fruits mixed with the usual feed. The fruit that showed greater ability to slow liver damage from toxin was found to be just the avocado.

Can you elaborate ALTERNATIVE USES OF FRUITS

A recipe up his sleeve
The avocado is a food taste sweet, good to enhance savory recipes. It lends itself not only to the preparation of sauces, such as guacamole, for light appetizers or early summer dishes like pasta with avocado and mozzarella di bufala.

They need 400 grams of pasta, 6 anchovy fillets, 1 buffalo mozzarella 300g., 1 ripe avocado, juice of half a lemon, two tender leaves of celery, 1 orange untreated, 4 tablespoons extra virgin olive oil, salt and pepper.

At work: Cut the mozzarella into cubes, celery strips, divide the avocado in half, remove the core and sprinkle with lemon juice. Mix the oil with the zest and orange juice. Cook the pasta in plenty of boiling salted water, drain and dress with oil flavored with orange. Add the mozzarella, avocado, celery, anchovy fillets. Mix all ingredients and pepper and serve, proud and smiling.

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How To Raise Creatinine Levels

If you're hunting out for ways in which you can improve muscle mass, it might benefit you to take a look at how creatinine can help you. Creatinine is a chemical waste molecule that is the by-product of muscle metabolism. It is produced from creatine, a molecule that plays a key role in the generation of energy in the muscles. An interesting fact is that around 2% of your body's creatine gets converted into creatinine every day, and then gets transported through the bloodstream to your kidneys. Once it reaches your kidneys, they filter it out and get rid of it through your urine.

In recent years, though, the positive power of creatinine has been explored and has been found to be a massive energy powerhouse. Since it is a natural element that lies in muscle cells, creatinine can make your muscles more powerful and improve your endurance. Raising creatinine levels does not always have to depend on supplements and steroids. Check out some tips that can improve creatinine b, both naturally as well as with external help.

Tips To Increase Creatinine Levels

To begin with, be sure to include protein-rich foods in your daily diet. According certain studies, a diet that has very low protein content may cause lowered creatinine levels and this shows up through urine testing. Foods such as chicken, lean beef and legumes are the richest sources of proteins. It is extremely essential to eat green leafy vegetables and iron rich foods, since lowered iron levels may also cause decreased urinary creatinine levels. The greatest natural sources of creatinine are meat and fish. Consumption of raw fish such as tuna, salmon and mackerel in the form of sushi or sashimi are certain to boost your creatinine levels. Moreover, raw fish comprises of omega-3 fatty acids which are highly proficient antioxidant boosters for the body. Fishes are also great catalysts for creatinine synthesis, as they are highly rich in amino acid, methionine. It is estimated that about two pounds of raw fish or meat contains five grams of pure creatinine monohydrate powder.

Drinking plenty of water daily boosts creatinine levels. Studies have shown that dehydration can cause plunges in creatinine levels by reducing urinary output. Since creatinine gets out of your body through your urine, this decrease in output may also cause decreased kidney function by subduing creatinine urinary levels.

Get checked thoroughly for any urinary tract infections. Regular health checkups can prevent and correct any infections that can affect your creatinine levels. Urinary tract infections cause decreased creatinine levels by causing your bladder to become inflamed, obstructing proper urine output. Treatment with antibiotics might be necessary. Heed your physician's advice and take all mediations as prescribed.

Consult your physician regarding any prescription medications or supplements you are currently on. It has been observed that certain medications lower creatinine levels by affecting the central nervous system.

A word of caution - As with anything, too much creatinine in your body can lead to harmful results and even adversely impact your kidneys. If your kidneys get overladen, toxins start building up, which in turn might cause other serious problems. There are certain side effects such as dehydration, weight gain, cramps, nausea and diarrhea, which are the result of too much creatinine in your body. If you observe any of these symptoms, consult your physical immediately and get your creatinine levels balanced out to meet your fitness goals, safely.

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Solution To Breast Cancer

How long should a patient take tamoxifen for the treatment of breast cancer?

Patients with advanced breast cancer may take tamoxifen for varying lengths of time, depending on their response to this treatment and other factors. When used as adjuvant therapy for early stage breast cancer, tamoxifen is generally prescribed for 5 years. However, the ideal length of treatment with tamoxifen is not known.

How Often Should I Take Tamoxifen?

Two studies have confirmed the benefit of taking adjuvant tamoxifen daily for 5 years. These studies compared 5 years of treatment with tamoxifen with 10 years of treatment. When taken for 5 years, the drug reduces the risk of recurrence of the original breast cancer and also reduces the risk of developing a second primary cancer in the other breast. Taking tamoxifen for longer than 5 years is not more effective than 5 years of therapy.

What is Tamoxifen

Tamoxifen is an oral selective estrogen receptor modulator which is used in breast cancer treatment, and is currently the world’s largest selling breast cancer treatment. It is used for the treatment of early and advanced breast cancer in pre- and post-menopausal women. It is also approved by the FDA for the reduction of the incidence of breast cancer in women at high risk of developing the disease. It has been further approved for the reduction of contralateral (in the opposite breast) breast cancer.

Tamoxifen and Cancer

Tamoxifen is used to reduce the risk of breast cancer for women who:

1. are at high risk of breast cancer but have no personal history of the disease

2. have non-invasive, hormone-receptor-positive breast cancer, or DCIS (ductal carcinoma in situ)

3. have hormone-receptor-positive invasive breast cancer at any stage.

Tamoxifen is sometimes used to treat gynecomastia in men. Tamoxifen is also used by bodybuilders in a steroid cycle to try and prevent or reduce drug-induced gynecomastia caused by steroids that are used in the same cycle.

Tamoxifen is also used to treat infertility in women with anovulatory disorders. A dose of 10-40 mg per day is administered in days 3-7 of a woman’s cycle.

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Asbestos Lung Cancer

Asbestos Lung Cancer is a very serious condition and there can be a number of causes but the one we will discuss here is exposure to asbestos which actually causes mesothelioma which isn’t a true form of lung cancer but a very serious matter nonetheless. The symptoms found in both lung cancer and mesothelioma are very similar but the difference is one is due to the buildup of asbestos which actually destroys the lining of very crucial organs. Asbestos lung cancer although is different from most forms of lung cancer is due to the exposure of asbestos. Asbestos has been identified as an extremely hazardous substance which may be prevalent in the air and go undetected. It is extremely important to take the measures necessary in order to reduce the chances of being exposed by having buildings remove asbestos from their walls and if working with the material wear safety gear and equipment. Asbestos lung cancer is referred to as mesothelioma and the symptoms that make people compare it to lung cancer which are similar include dry coughing, pains in the chest and reduced ability to breath.

Asbestos Lung Cancer Also Known As Mesothelioma is Very Serious Matter

This is a very serious matter and causes the lining of the lungs among other organs to be broken down in order to cause these serious issues. The asbestos in the air is very small fibers but over time can build up with exposure and continue to create issues. The treatment for both asbestos lung cancer (mesothelioma) and lung cancer can be very similar and is very intense because it must kill the cancerous cells within the body. This can include radiation and chemotherapy and be a very tough procedure. Smoking is the most common cause of lung cancer and paired with asbestos it can be highly problematic. Anybody that may have any buildup or issues from asbestos should stay away from smoking as it could lead to issues of mesothelioma in the future. Due to cancers malignant nature it can multiply and cause the body to be overcome. Asbestos is a very serious problem because of the issues that can be initiated by exposure over the course of time.

For the most part asbestos lung cancer or mesothelioma will develop over the course of twenty to fifty years. Any additional issues can cause this to speed up or a healthy lifestyle can slow this down but it is crucial to practice any safety procedures when working with dangerous particles such as asbestos. Asbestos lung cancer can often be the case for lawsuits when employers do not provide the necessary requirements to make the work environment as safe as possible. Not only is it necessary to provide safety gear and apparel but education for any employee that may be exposed is crucial in developing a safe working environment. The more the worker knows about asbestos lung cancer the more careful they will be and the safer the overall work-site will be. Overall, mesothelioma is a very serious issue and everybody must be aware of asbestos as it will create dangerous situations that could have devastating effects.

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