lundi 13 juillet 2015
New Horizons Pluto Flyby
samedi 4 juillet 2015
Cinnamon, vitamins and minerals to balance the hormones and metabolism and lose weight
A weight loss supplement latest generation starring the fragrant cinnamon, as a nutrient that contains useful substances to give a boost to the metabolism slowed: several studies have shown that a teaspoon of cinnamon added to food can increase the rate of metabolism of more than 20 times .
Besides having excellent antiseptic properties - eliminates fungi, viruses and bacteria - in fact cinnamon helps the body fight the metabolic syndrome, especially when it comes to burning carbohydrates and fats. The metabolic syndrome is manifested precisely through the increase in the amount of fat, insulin, the raising of the pressure and cholesterol, all symptoms associated with both metabolism problems.
In addition to cinnamon, also substances such as carnitine, vitamin C, potassium, magnesium, vitamin E, B vitamins and other micronutrients help regulate the hormones that govern appetite control and regulate the sense of hunger.
The major problem of the diets in fact is to have constantly hungry and want to eat processed carbohydrates, leading to weight gain; This desire is not physiological but derived from hormonal imbalances and bad habits.
An efficient body would naturally be more inclined to want nutritious food and helpful and it's pretty interesting to see how the desire for refined carbohydrates decreases naturally when your metabolism is placed.
dimanche 7 juin 2015
Halitosis, the ideal diet and the right foods to fight it
To prevent halitosis and combat it, it is advisable to follow a balanced and healthy diet, favoring the consumption of whole grains, easily digestible protein (eg eggs and fresh fish of small size), fruit and vegetables in season.
When halitosis is due to excessive stomach acid should be careful, however, to limit the consumption of fruit, which could ferment, contributing, in this way, to the disorder.
Also among the rewards, however, they are very helpful in keeping food fresh breath; strawberries, for example, contain xylitol, a substance that helps prevent the formation of dental plaque. The raw apples, however, eliminate from the mouth components which confer an unpleasant odor to the breath, such as, for example, the allyl sulfur.
A natural remedy, simple and effective way to fight bad breath is to chew a few leaves of fresh peppermint; take a plant on the balcony can be therefore a practical idea-saving breath.
Obviously, regardless of diet, if you do not care oral hygiene you can not fight halitosis. Besides keeping always clean the teeth and, more generally, the oral cavity, it is important periodically to travel to the dentist for a more thorough cleaning and for a control that excludes the presence of caries.
When halitosis is due to excessive stomach acid should be careful, however, to limit the consumption of fruit, which could ferment, contributing, in this way, to the disorder.
Also among the rewards, however, they are very helpful in keeping food fresh breath; strawberries, for example, contain xylitol, a substance that helps prevent the formation of dental plaque. The raw apples, however, eliminate from the mouth components which confer an unpleasant odor to the breath, such as, for example, the allyl sulfur.
A natural remedy, simple and effective way to fight bad breath is to chew a few leaves of fresh peppermint; take a plant on the balcony can be therefore a practical idea-saving breath.
Obviously, regardless of diet, if you do not care oral hygiene you can not fight halitosis. Besides keeping always clean the teeth and, more generally, the oral cavity, it is important periodically to travel to the dentist for a more thorough cleaning and for a control that excludes the presence of caries.
Garlic and halitosis
Garlic, you know, is not conducive to a good breath smell and in fact we have just mentioned among the foods that can cause halitosis.
Garlic, however, is very healthy and it would be a shame to exclude completely from the diet because of its bad smell.
So what? It should combine the right foods. It has indeed been observed that lemonade, green tea, mint, parsley and, in general, foods rich in polyphenols help to neutralize the odor; contain, in fact, enzymes capable of accelerating the breaking of the sulfur compounds that underlie it.
Garlic, however, is very healthy and it would be a shame to exclude completely from the diet because of its bad smell.
So what? It should combine the right foods. It has indeed been observed that lemonade, green tea, mint, parsley and, in general, foods rich in polyphenols help to neutralize the odor; contain, in fact, enzymes capable of accelerating the breaking of the sulfur compounds that underlie it.
Halitosis, foods to avoid
Bad breath is an annoying disturbance, which can embarrass and affect your social life. Let's see how to fight bad breath with the diet and the right foods.
Bad breath is a disorder more common than you think; about half the people who suffer, at least periodically, in a more or less marked.
If bad breath is not pathological, that is, when it is secondary to a disease, much can be done with proper oral hygiene and with the right diet.
Halitosis, which exclude food from the diet
The main causes of halitosis are transient improper oral hygiene and the consumption of foods that favor it.
Have a negative effect on the odor of the breath all the foods that weigh down digestion:
> White sugar, sweets and sugary drinks;
> Red meat, smoked, and bagged;
> Excess milk and aged cheeses or very tasty;
> All products too refined;
> Fries.
Other foods that can cause bad breath are garlic, onion, leek and spices.
To combat halitosis is advisable to limit greatly the consumption of coffee and alcohol, including wine and beer.
One of the common causes of halitosis is cigarette smoking; therefore, those who want to have a fresh breath should not smoke.
Bad breath is a disorder more common than you think; about half the people who suffer, at least periodically, in a more or less marked.
If bad breath is not pathological, that is, when it is secondary to a disease, much can be done with proper oral hygiene and with the right diet.
Halitosis, which exclude food from the diet
The main causes of halitosis are transient improper oral hygiene and the consumption of foods that favor it.
Have a negative effect on the odor of the breath all the foods that weigh down digestion:
> White sugar, sweets and sugary drinks;
> Red meat, smoked, and bagged;
> Excess milk and aged cheeses or very tasty;
> All products too refined;
> Fries.
Other foods that can cause bad breath are garlic, onion, leek and spices.
To combat halitosis is advisable to limit greatly the consumption of coffee and alcohol, including wine and beer.
One of the common causes of halitosis is cigarette smoking; therefore, those who want to have a fresh breath should not smoke.
vendredi 5 juin 2015
Exercises to combat cellulite
Practical exercises of gymnastics to combat cellulite and straight to find the serenity and not succumb to the stress acting on the very state of inflammation. From squats to walk up to breathing and hydration.
To combat cellulite does not get any better than physical activity.
Here then is the advice with practical exercises cellulite.
Practical exercises against cellulite
The first exercise for cellulite is incredibly simple and effective: walking, also a favorite activity from the brain, as well as the cardiovascular system. Putting one foot after the other, pushing well, using all roulade of the foot favors the pumping of blood.
Yes exercises natural load combined with the use of strength machines or free weights. It takes light loads and repetitions must be functional training, not exaggerated or overly taxing on the muscles. The objective is that of a workout intended to increase of lean body mass and a stimulation of the metabolism.
This means that, once they leave the weight room, you must devote aerobic activity of moderate intensity, to encourage the disposal of lactic acid, microcirculation and tissue oxygenation.
For those who love to ride a bike or do spinning, careful spending too much time on the bike to avoid compromising the circulation to the buttocks, one of the body regions most affected by blemishing.
READ HERE >> The three exercises who fight cellulite
Gymnastic exercises of the spirit for cellulite
It seems absurd, and yet, in addition to suggesting exercises per se, it also takes a depth of exercises that are useful for the spirit. The first, by far is rest. Yes aerobic activity and working out with weights and gear, yes to long walks, but also give yourself time to rest, maybe with the legs upwards. Other spiritual exercise of great importance: breathe. See if your breath is short. Stretch it, to love yourself and your tissues.
Also drinking. When the thirst is felt, we really thirsty for some time. A liter and a half a day is the minimum amount of water to be taken, perhaps without food order not to dilute the digestive juices, allow good diuresis and optimal elimination of toxins.
Finally: automassaggiarsi. It is a wonderful way to learn about themselves and give themselves a chance to see real progress, progress. Warm your hands by rubbing them together and dedicate the precious minutes just for yourself, you are with your skin. Try to always massage from the bottom up to help the blood flow and in areas corresponding to the main lymph nodes, be mild and resolved together.
To combat cellulite does not get any better than physical activity.
Here then is the advice with practical exercises cellulite.
Practical exercises against cellulite
The first exercise for cellulite is incredibly simple and effective: walking, also a favorite activity from the brain, as well as the cardiovascular system. Putting one foot after the other, pushing well, using all roulade of the foot favors the pumping of blood.
Yes exercises natural load combined with the use of strength machines or free weights. It takes light loads and repetitions must be functional training, not exaggerated or overly taxing on the muscles. The objective is that of a workout intended to increase of lean body mass and a stimulation of the metabolism.
This means that, once they leave the weight room, you must devote aerobic activity of moderate intensity, to encourage the disposal of lactic acid, microcirculation and tissue oxygenation.
For those who love to ride a bike or do spinning, careful spending too much time on the bike to avoid compromising the circulation to the buttocks, one of the body regions most affected by blemishing.
READ HERE >> The three exercises who fight cellulite
Gymnastic exercises of the spirit for cellulite
It seems absurd, and yet, in addition to suggesting exercises per se, it also takes a depth of exercises that are useful for the spirit. The first, by far is rest. Yes aerobic activity and working out with weights and gear, yes to long walks, but also give yourself time to rest, maybe with the legs upwards. Other spiritual exercise of great importance: breathe. See if your breath is short. Stretch it, to love yourself and your tissues.
Also drinking. When the thirst is felt, we really thirsty for some time. A liter and a half a day is the minimum amount of water to be taken, perhaps without food order not to dilute the digestive juices, allow good diuresis and optimal elimination of toxins.
Finally: automassaggiarsi. It is a wonderful way to learn about themselves and give themselves a chance to see real progress, progress. Warm your hands by rubbing them together and dedicate the precious minutes just for yourself, you are with your skin. Try to always massage from the bottom up to help the blood flow and in areas corresponding to the main lymph nodes, be mild and resolved together.
The three exercises who fight cellulite
1- Squat
Noto anche come accosciata o rear squat, a corpo libero o con bilanciere. Andrebbe eseguito senza proiettare le ginocchia in avanti, specie se lo si sta eseguendo con il bilanciere. Il busto non si inclina eccessivamente in avanti e non si inarca la cervicale.
2- Leg press Horizontal
It is performed in a sitting position on the machine, with knees bent and feet flat on the platform. Back and the back of the buttocks are in contact with the backrest. Slowly bend your legs up to the maximum permitted point, with the quads of nearly bust. It goes, therefore, the footrest to its initial position. After a moment of muscle contraction back down again.
3- lunges
What are the side, front, in advance or reverse, it is important to know how to perform with the right breathing. You can then move on to lunges with the barbell or dumbbells. The most common are those fronts. It starts from the standing position and the legs together, toes pointing forward, hands on hips. A bust and back stop, it takes a step forward with the right leg and held at 45 °.
Simultaneously he flexes the left knee almost touches the ground. From there, lifting the heel off the ground, ridatevi the momentum to return to the starting position. The exercise should be concentrated on the rear leg to tone the buttocks. Every day do three sets of 10 lunges for each leg.
jeudi 4 juin 2015
Exotic fruits for an energy load
Exotic fruits, curious and colorful, is coming more and more to be part of our diet. Let us see the characteristics of 9 exotic fruits, with their properties and uses
The exotic fruit, food and debated rather curious, is coming more and more to be part of our diet.
With the arrival of summer increases the consumption of fresh fruit, as well as the desire to do the full of energy and hydration thanks to the valuable elements it contains.
We can enrich our tables with fresh colorful fruits, often extravagant forms and unique taste, like mango, coconut, avocado, papaya, dates, pithaya, guava, mangustin, passion fruit (or passion fruit, passion fruit and granadilla).
It can be eaten both fresh and natural, as they are, but also as an accompaniment to original desserts or salads; become tempting in savory version, in sauces, such as guacamole, salads or vegetables with rice, especially Thai rice or basmati rice.
Nor should we forget the versatility of some exotic fruits in the preparation of delicious main courses also jumped, become superlatives in recipes with veg dishes like tofu or seitan.
The important thing is always the sustainability and the control of origin, to be sure to bring benefits to their countries of origin and be assured of healthy growth, so beneficial to the health of the organism.
Let's find out the virtues of the exotic fruit, a true energy load.
mardi 2 juin 2015
Foods That Curb Cholesterol
Not all cholesterol is unhealthy. We associate the word cholesterol with choked arteries, strokes, and heart attacks, but this is not true. There is good cholesterol, and then, there is bad cholesterol.
Low Density Lipoprotein or LDL is the 'bad' cholesterol. High Density Lipoprotein or HDL is the 'good' cholesterol. Now, what does the good cholesterol do? HDL is produced by the liver and certain other cells in the body and aids the production of certain hormones and cell membranes, thus ensuring the proper functioning of our body.
Certain food products lower LDL levels, and you can incorporate them into your weight loss diet plan. A very important food in this regard is oatmeal, which is a fat soluble fiber that curbs the accumulation of LDL and helps reduce the absorption of cholesterol in our blood stream.
People who take whole grains and oats regularly have thinner artery walls than those who don't. The thickening of artery walls leads to conditions like high blood pressure and heart/circulatory problems, and so, consuming oatmeal is highly recommended to prevent such health complications. Other food items that contain these fat soluble fibers are kidney beans, apples, pears, and barley.
Omega 3 fatty acids reduce LDL and increase HDL cholesterol levels. They also lower blood pressure and reduce triglyceride levels. Such fatty acids are found in fatty fish such as salmon, mackerel, sardines, herring, and halibut. However, make sure you eat grilled or baked fish rather than their fried counterparts, as frying them will only add unhealthy fat to your diet.
Nuts such as almonds, walnuts, hazelnuts, pistachios, pecans, etc. contain monosaturated and polysaturated fats which lower LDL cholesterol levels. They should be taken in moderation because they are also high in calories. You can use them to replace cheese or meat products.
Walnuts are rich in polyunsaturated fatty acids and help protect the heart. Nuts contain Omega 3 fats and are rich in anti oxidants. These are known to reverse the damage caused by saturated fats.
Olive oil is also rich in antioxidants and protects us from diabetes and heart diseases. It is healthier as compared to other vegetable oils. There are various categories of olive oil; the best ones are extra virgin olive oils, because they are less processed and hence contain more antioxidants.
There are a number of fruits that also fight LDL cholesterol. Blueberries contain pterostilbene, which helps lower LDL without any side effects. The fat in avocados is healthy and unsaturated and thus increases HDL levels. Grape juice lowers LDL cholesterol oxidation. Pomegranate juice, cranberry juice, and apples too have been proven to help fight bad cholesterol.
Nowadays, we can get fruits that have been fortified with sterols or stanols which are formed naturally in plants. These help prevent cholesterol absorption in the body; however, they should be consumed only by people with high LDL levels.
If you eat the right foods, you will experience better health and an increased level of fitness. In certain cases, eating healthy also reverses the damage caused by the thickening of artery walls.
Article Source: EzineArticles By Christopher R. Edwards
samedi 30 mai 2015
5 Ways To Get The Best Use Out Of Your Home Treadmill
The #1 fear that people have when investing in a home treadmill (or any piece of exercise equipment) is that they won’t use it.
You know the story. It gets delivered, you set it up and enjoy it for a few days…and then it sits…and waits.
A few months down the road, you notice how dusty it has become and how much space it’s taking up. And you remember how much weight you were determined to lose by using it faithfully every day. But now, unfortunately, it doubles as a clothes rack.
Never fear. This article will help you make sure that DOESN’T happen.
A treadmill provides the best overall cardiovascular workout & it’s still the number one exercise machine for those who want to lose weight. So it’s an investment in your health that will pay large dividends…if you are prepared to get the maximum benefit from it!
Here are 5 easy ways to get the BEST use from your home treadmill:
#1) Do your research first
Make sure you look at what each treadmill offers you and compare it to your unique needs.
For example, if you live in a condo and/or like things neat and clean, a folding treadmill might suit you best. If you want a folding treadmill, do you prefer a manual folding treadmill (like most folding treadmills) or do you want a shock-assisted folding treadmill with wheels on the bottom that’s easy to move?
If you like to drink water during your workout, make sure there’s a water bottle holder included in the treadmill console (it might surprise you how many treadmills do not have this feature.)
Do you get bored easily and need a challenge? What about getting a treadmill with lots of user programs or one that is iFit compatible?
These things may seem little and maybe it might cost you a bit more; but if it means you’re actually going to enjoy your workout it will be well worth it!
#2) Place the treadmill in a ‘happy’ spot.
By ‘happy’ I mean well-lit, open and stimulating. Don’t put it so you face the bare wall when you walk or run. I’ve tried this this and the workouts don’t last long! If you get bored easily, put it facing the television or facing a window where you can have an attractive view while working out.
Rooms and spaces have definite ‘feels’ to them and that will affect the success of your workouts. Make sure your treadmill is placed in an area that makes you feel energized, happy and mentally stimulated.
#3) Get your exercise arsenal ready BEFORE the treadmill arrives.
Do you like listening to fast music when you exercise? Do you like watching your favorite movies? What about reading magazines? What inspires you to work out and feel your best?
Get these things ready even before your treadmill arrives and you’ll be three-quarters of the way there. Have several workout or favorite CD’s around. Get your favorite movies or shows on tape. Gather your favorite magazines.
By having an ‘exercise’ stash around your treadmill, you’ll be inspired to workout AND you won’t be stuck running around looking for something to do when you want to start exercising.
Again, this may seem simple, but it works. Why do you think gyms have magazines, televisions and CD players handy?
#4) Make an exercise plan.
Before you start working out, try making a plan, a “roadmap to your rock-hard body” so to speak. By writing down how long and what kind of workout you’ll be doing in week 1, 2, 3, 4 etc, you’ll get yourself psyched up for success.
Remember that every time you workout, you are planting the seeds for the kind of dream body that you want.
By having a plan, you can see just how many seeds you’ve planted (and even how long it will take to start reaping the results!) Have fun with it and you’ll be motivated to achieve your health goals (and get maximum benefits from your treadmill!)
#5) Track your progress
Ok this is related to #4 but it’s more of an ongoing thing. By tracking your progress every day, you get a major sense of accomplishment which snowballs into even greater fat-burning results.
I suggest you have ‘minimum goals’ like “I’ll walk for at least 10 minutes.” or “I’ll do 5-30 second intervals.” These are easy to do and you’ll probably go beyond them – which will encourage you even further and heighten your sense of accomplishment.
And of course, you’re also getting maximum benefit from your treadmill!
Those are 5 ways to get best use from your home treadmill. Just remember that even a little bit of preparation will pay off large dividends in the long run.
Benefits Of An Elliptical Trainer Workout
Elliptical trainers are ideal for getting in shape and losing weight. When you workout on an elliptical trainer there are two important benefits:
Low-Impact Exercise
Upper and Lower Body Workout
It is for those reasons that elliptical trainers are growing in popularity. Treadmills sell more in total numbers, but elliptical sales are growing at a faster pace. They are particularly appealing to the baby boomer generation that is looking for an alternative form of exercise and workout that lessens the impact on aging joints.
Low-Impact Exercise
The two most popular forms of exercise are walking and running. But the facts are running, and to a lesser extent walking, cause stress to your body through continual impact. In fact, runners can apply as much as 2.5 times their body weight to their joints with each stride. This is why runners and walkers often suffer from ankle, knee, hip and back injuries. Especially if they workout outdoors on concrete or asphalt. With every step there is a degree of shock absorption. This shock can be felt throughout your entire body.
Elliptical trainers reduce impact through their elliptical motion. Your feet never leave the foot pedals. There is no reverse action, or significant impact. Consequently there is virtually no shock absorption to your joints. The motion of an elliptical trainer simulates the natural path of the ankle, knee and hip joints during walking, jogging or running. And yet you still get a weight bearing workout, which builds bone density, and inhibits the onset of osteoporosis.
With a treadmill you are constantly lifting your feet and impacting the treadbelt with every stride. Treadmills are designed to absorb some of the impact, but there is still that constant jolt to your joints.
Upper and Lower Body Workout
In addition to the low impact exercise, elliptical trainers workout both the upper and lower body simultaneously. By exercising several muscle groups at once you are able to optimize your workout. By involving more muscle mass in your aerobic workout you increase the efficiency of your workout.
When you exercise both the upper and lower body on an elliptical trainer, you utilize the quadriceps, glutes, chest, back, hamstrings, triceps and biceps. By exercising more muscle mass you attain the following benefits:
Improved fat mobilization
Build muscle endurance
Burn more calories and fat in less time
Reduced perceived rate of exertion
Regarding the reduced perceived rate of exertion, studies have shown that an elliptical trainer workout will often be perceived as less strenuous due to the combined upper and lower body exercise. The perception is that you get more results with less effort.
The benefits of an elliptical trainer workout have resulted in increased sales for both residential and commercial use. They are gaining in popularity at health clubs, and where several years ago you may have seen one or two, you now see rows of ellipticals.
If you haven’t used an elliptical you need to give one a try. If you are thinking about home fitness equipment, seriously consider an elliptical trainer. The benefits surpass those you receive from a treadmill, and you will be doing your body a favor.
5 Ways To Get The Best Use Out Of Your Home Treadmill.
jeudi 14 mai 2015
The 12 principles of permaculture
In permaculture there are 12 basic principles that sustain the model permacultural. Each principle is before any intervention in the design and permaculture. Let's meet these 12 foundations permaculturali.
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Permaculture is a design pattern and organization of agricultural activities and who want to develop a permanent ecological system, the maximum efficiency (no waste) for humans, living beings and the environment.
The concept of permaculture comes first as permanent agriculture and then as a permanent culture in an environment. In the 70's the founder of the concept, Bill Mollison, begins to create, test and disseminate the design according to the principles of permaculture.
The three areas of competence that permaculture focuses on are:
• care for the earth
• care for people
• the sharing of resources (set limits to consumption and redistribute surplus).
These three aims are the basis of all the permaculture and are developed in the 12 guiding principles. We're going to know them.Permaculture is a design pattern and organization of agricultural activities and who want to develop a permanent ecological system, the maximum efficiency (no waste) for humans, living beings and the environment.
The concept of permaculture comes first as permanent agriculture and then as a permanent culture in an environment. In the 70's the founder of the concept, Bill Mollison, begins to create, test and disseminate the design according to the principles of permaculture.
The three areas of competence that permaculture focuses on are:
• care for the earth
• care for people
• the sharing of resources (set limits to consumption and redistribute surplus).
These three aims are the basis of all the permaculture and are developed in the 12 guiding principles. We're going to know them.
Continue reading The 12 principles of permaculture
The concept of permaculture comes first as permanent agriculture and then as a permanent culture in an environment. In the 70's the founder of the concept, Bill Mollison, begins to create, test and disseminate the design according to the principles of permaculture.
The three areas of competence that permaculture focuses on are:
• care for the earth
• care for people
• the sharing of resources (set limits to consumption and redistribute surplus).
These three aims are the basis of all the permaculture and are developed in the 12 guiding principles. We're going to know them.Permaculture is a design pattern and organization of agricultural activities and who want to develop a permanent ecological system, the maximum efficiency (no waste) for humans, living beings and the environment.
The concept of permaculture comes first as permanent agriculture and then as a permanent culture in an environment. In the 70's the founder of the concept, Bill Mollison, begins to create, test and disseminate the design according to the principles of permaculture.
The three areas of competence that permaculture focuses on are:
• care for the earth
• care for people
• the sharing of resources (set limits to consumption and redistribute surplus).
These three aims are the basis of all the permaculture and are developed in the 12 guiding principles. We're going to know them.
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mardi 12 mai 2015
Avocado, properties and benefits
Avocado, ally
Apparatus heart, nervous system, liver, colon, skin, hair, eyes.
Avocado: first name
The word ahuacatl, hence avocado comes from the Aztec Nahuatl language spoken by the Aztecs. Indigenous Central and South America cultivated this fruit before the arrival of Christopher Columbus and chose a name that would evoke morphology. Also called alligator pear, the avocado was described by the conquistadors as a result "plentiful, with flesh like butter and characterized by an excellent flavor."
Avocado: tell him
It must be purchased when it is ripe. How to check? Look and touch the fruit should be soft with a light finger pressure. If the avocado is still immature, to accelerate the ripening close it inside a paper bag and keep it at room temperature for 3-5 days. If it is already rather mature you can keep refrigerated for up to 5-6 days.
The word ahuacatl, hence avocado comes from the Aztec Nahuatl language spoken by the Aztecs. Indigenous Central and South America cultivated this fruit before the arrival of Christopher Columbus and chose a name that would evoke morphology. Also called alligator pear, the avocado was described by the conquistadors as a result "plentiful, with flesh like butter and characterized by an excellent flavor."
It must be purchased when it is ripe. How to check? Look and touch the fruit should be soft with a light finger pressure. If the avocado is still immature, to accelerate the ripening close it inside a paper bag and keep it at room temperature for 3-5 days. If it is already rather mature you can keep refrigerated for up to 5-6 days.
Properties avocado
Excellent source of calcium and potassium, avocados also contain significant amounts of fiber and monounsaturated fats, which are useful to combat diabetes and defend your heart.
Avocado balances very quickly the level of "bad" cholesterol (LDL) in the blood, with its vegetable fats that reduce the time of permanence of blood cholesterol: it benefits the whole cardiovascular system, especially as regards' balance of blood pressure. Inexhaustible source of vitamins: A (useful for the view), B1 (antinevritica), B2 (for the growth and well-being), and also D, E, K, H, PP. Its use is particularly suitable for children and for those who follow a vegetarian diet. It has aromatic properties, digestive and helps counteract dysentery, being an excellent astringent.
You can also explore the properties and benefits of avocado oil
Did you know that
- Wise is the mother who feeds herself and the little that is carrying with avocado. Folic acid helps prevent birth defects in the nervous system, serious birth defects of the brain and spinal cord; means fruit contains 57 micrograms, corresponding to 14% of the daily requirement;
- Researchers at the department of applied biochemistry at the University of Shizuoka, Japan, administered a substance toxic to the liver, the galactosamine, in experimental rats and then fed them with various kinds of fruits mixed with the usual feed. The fruit that showed greater ability to slow liver damage from toxin was found to be just the avocado.
A recipe up his sleeve
The avocado is a food taste sweet, good to enhance savory recipes. It lends itself not only to the preparation of sauces, such as guacamole, for light appetizers or early summer dishes like pasta with avocado and mozzarella di bufala.
They need 400 grams of pasta, 6 anchovy fillets, 1 buffalo mozzarella 300g., 1 ripe avocado, juice of half a lemon, two tender leaves of celery, 1 orange untreated, 4 tablespoons extra virgin olive oil, salt and pepper.
At work: Cut the mozzarella into cubes, celery strips, divide the avocado in half, remove the core and sprinkle with lemon juice. Mix the oil with the zest and orange juice. Cook the pasta in plenty of boiling salted water, drain and dress with oil flavored with orange. Add the mozzarella, avocado, celery, anchovy fillets. Mix all ingredients and pepper and serve, proud and smiling.
dimanche 10 mai 2015
How To Raise Creatinine Levels
If you're hunting out for ways in which you can improve muscle mass, it might benefit you to take a look at how creatinine can help you. Creatinine is a chemical waste molecule that is the by-product of muscle metabolism. It is produced from creatine, a molecule that plays a key role in the generation of energy in the muscles. An interesting fact is that around 2% of your body's creatine gets converted into creatinine every day, and then gets transported through the bloodstream to your kidneys. Once it reaches your kidneys, they filter it out and get rid of it through your urine.
In recent years, though, the positive power of creatinine has been explored and has been found to be a massive energy powerhouse. Since it is a natural element that lies in muscle cells, creatinine can make your muscles more powerful and improve your endurance. Raising creatinine levels does not always have to depend on supplements and steroids. Check out some tips that can improve creatinine b, both naturally as well as with external help.
Tips To Increase Creatinine Levels
To begin with, be sure to include protein-rich foods in your daily diet. According certain studies, a diet that has very low protein content may cause lowered creatinine levels and this shows up through urine testing. Foods such as chicken, lean beef and legumes are the richest sources of proteins. It is extremely essential to eat green leafy vegetables and iron rich foods, since lowered iron levels may also cause decreased urinary creatinine levels. The greatest natural sources of creatinine are meat and fish. Consumption of raw fish such as tuna, salmon and mackerel in the form of sushi or sashimi are certain to boost your creatinine levels. Moreover, raw fish comprises of omega-3 fatty acids which are highly proficient antioxidant boosters for the body. Fishes are also great catalysts for creatinine synthesis, as they are highly rich in amino acid, methionine. It is estimated that about two pounds of raw fish or meat contains five grams of pure creatinine monohydrate powder.
Drinking plenty of water daily boosts creatinine levels. Studies have shown that dehydration can cause plunges in creatinine levels by reducing urinary output. Since creatinine gets out of your body through your urine, this decrease in output may also cause decreased kidney function by subduing creatinine urinary levels.
Get checked thoroughly for any urinary tract infections. Regular health checkups can prevent and correct any infections that can affect your creatinine levels. Urinary tract infections cause decreased creatinine levels by causing your bladder to become inflamed, obstructing proper urine output. Treatment with antibiotics might be necessary. Heed your physician's advice and take all mediations as prescribed.
Consult your physician regarding any prescription medications or supplements you are currently on. It has been observed that certain medications lower creatinine levels by affecting the central nervous system.
A word of caution - As with anything, too much creatinine in your body can lead to harmful results and even adversely impact your kidneys. If your kidneys get overladen, toxins start building up, which in turn might cause other serious problems. There are certain side effects such as dehydration, weight gain, cramps, nausea and diarrhea, which are the result of too much creatinine in your body. If you observe any of these symptoms, consult your physical immediately and get your creatinine levels balanced out to meet your fitness goals, safely.
Tips To Increase Creatinine Levels
To begin with, be sure to include protein-rich foods in your daily diet. According certain studies, a diet that has very low protein content may cause lowered creatinine levels and this shows up through urine testing. Foods such as chicken, lean beef and legumes are the richest sources of proteins. It is extremely essential to eat green leafy vegetables and iron rich foods, since lowered iron levels may also cause decreased urinary creatinine levels. The greatest natural sources of creatinine are meat and fish. Consumption of raw fish such as tuna, salmon and mackerel in the form of sushi or sashimi are certain to boost your creatinine levels. Moreover, raw fish comprises of omega-3 fatty acids which are highly proficient antioxidant boosters for the body. Fishes are also great catalysts for creatinine synthesis, as they are highly rich in amino acid, methionine. It is estimated that about two pounds of raw fish or meat contains five grams of pure creatinine monohydrate powder.
Drinking plenty of water daily boosts creatinine levels. Studies have shown that dehydration can cause plunges in creatinine levels by reducing urinary output. Since creatinine gets out of your body through your urine, this decrease in output may also cause decreased kidney function by subduing creatinine urinary levels.
Get checked thoroughly for any urinary tract infections. Regular health checkups can prevent and correct any infections that can affect your creatinine levels. Urinary tract infections cause decreased creatinine levels by causing your bladder to become inflamed, obstructing proper urine output. Treatment with antibiotics might be necessary. Heed your physician's advice and take all mediations as prescribed.
Consult your physician regarding any prescription medications or supplements you are currently on. It has been observed that certain medications lower creatinine levels by affecting the central nervous system.
A word of caution - As with anything, too much creatinine in your body can lead to harmful results and even adversely impact your kidneys. If your kidneys get overladen, toxins start building up, which in turn might cause other serious problems. There are certain side effects such as dehydration, weight gain, cramps, nausea and diarrhea, which are the result of too much creatinine in your body. If you observe any of these symptoms, consult your physical immediately and get your creatinine levels balanced out to meet your fitness goals, safely.
vendredi 8 mai 2015
Solution To Breast Cancer
How long should a patient take tamoxifen for the treatment of breast cancer?
How Often Should I Take Tamoxifen?
Two studies have confirmed the benefit of taking adjuvant tamoxifen daily for 5 years. These studies compared 5 years of treatment with tamoxifen with 10 years of treatment. When taken for 5 years, the drug reduces the risk of recurrence of the original breast cancer and also reduces the risk of developing a second primary cancer in the other breast. Taking tamoxifen for longer than 5 years is not more effective than 5 years of therapy.
What is Tamoxifen
Tamoxifen is an oral selective estrogen receptor modulator which is used in breast cancer treatment, and is currently the world’s largest selling breast cancer treatment. It is used for the treatment of early and advanced breast cancer in pre- and post-menopausal women. It is also approved by the FDA for the reduction of the incidence of breast cancer in women at high risk of developing the disease. It has been further approved for the reduction of contralateral (in the opposite breast) breast cancer.
Tamoxifen and Cancer
Tamoxifen is used to reduce the risk of breast cancer for women who:
1. are at high risk of breast cancer but have no personal history of the disease
2. have non-invasive, hormone-receptor-positive breast cancer, or DCIS (ductal carcinoma in situ)
3. have hormone-receptor-positive invasive breast cancer at any stage.
Tamoxifen is sometimes used to treat gynecomastia in men. Tamoxifen is also used by bodybuilders in a steroid cycle to try and prevent or reduce drug-induced gynecomastia caused by steroids that are used in the same cycle.
Tamoxifen is also used to treat infertility in women with anovulatory disorders. A dose of 10-40 mg per day is administered in days 3-7 of a woman’s cycle.
samedi 2 mai 2015
Asbestos Lung Cancer
Asbestos Lung Cancer is a very serious condition and there can be a number of causes but the one we will discuss here is exposure to asbestos which actually causes mesothelioma which isn’t a true form of lung cancer but a very serious matter nonetheless. The symptoms found in both lung cancer and mesothelioma are very similar but the difference is one is due to the buildup of asbestos which actually destroys the lining of very crucial organs. Asbestos lung cancer although is different from most forms of lung cancer is due to the exposure of asbestos. Asbestos has been identified as an extremely hazardous substance which may be prevalent in the air and go undetected. It is extremely important to take the measures necessary in order to reduce the chances of being exposed by having buildings remove asbestos from their walls and if working with the material wear safety gear and equipment. Asbestos lung cancer is referred to as mesothelioma and the symptoms that make people compare it to lung cancer which are similar include dry coughing, pains in the chest and reduced ability to breath.
Asbestos Lung Cancer Also Known As Mesothelioma is Very Serious Matter
This is a very serious matter and causes the lining of the lungs among other organs to be broken down in order to cause these serious issues. The asbestos in the air is very small fibers but over time can build up with exposure and continue to create issues. The treatment for both asbestos lung cancer (mesothelioma) and lung cancer can be very similar and is very intense because it must kill the cancerous cells within the body. This can include radiation and chemotherapy and be a very tough procedure. Smoking is the most common cause of lung cancer and paired with asbestos it can be highly problematic. Anybody that may have any buildup or issues from asbestos should stay away from smoking as it could lead to issues of mesothelioma in the future. Due to cancers malignant nature it can multiply and cause the body to be overcome. Asbestos is a very serious problem because of the issues that can be initiated by exposure over the course of time.
For the most part asbestos lung cancer or mesothelioma will develop over the course of twenty to fifty years. Any additional issues can cause this to speed up or a healthy lifestyle can slow this down but it is crucial to practice any safety procedures when working with dangerous particles such as asbestos. Asbestos lung cancer can often be the case for lawsuits when employers do not provide the necessary requirements to make the work environment as safe as possible. Not only is it necessary to provide safety gear and apparel but education for any employee that may be exposed is crucial in developing a safe working environment. The more the worker knows about asbestos lung cancer the more careful they will be and the safer the overall work-site will be. Overall, mesothelioma is a very serious issue and everybody must be aware of asbestos as it will create dangerous situations that could have devastating effects.
Asbestos Lung Cancer Also Known As Mesothelioma is Very Serious Matter
This is a very serious matter and causes the lining of the lungs among other organs to be broken down in order to cause these serious issues. The asbestos in the air is very small fibers but over time can build up with exposure and continue to create issues. The treatment for both asbestos lung cancer (mesothelioma) and lung cancer can be very similar and is very intense because it must kill the cancerous cells within the body. This can include radiation and chemotherapy and be a very tough procedure. Smoking is the most common cause of lung cancer and paired with asbestos it can be highly problematic. Anybody that may have any buildup or issues from asbestos should stay away from smoking as it could lead to issues of mesothelioma in the future. Due to cancers malignant nature it can multiply and cause the body to be overcome. Asbestos is a very serious problem because of the issues that can be initiated by exposure over the course of time.
jeudi 30 avril 2015
The Risk Of Communicable Disease For A Dental Assistant
Dental Assistants need to make sure they fully understand the risk of communicable diseases. A communicable disease is one that is transmitted by saliva, blood, and other bodily fluids. Dental Assistants are at a very high risk because their hands come into contact with patient’s mouths all day long. This exposes them to saliva and often blood. While patients are asked to disclose information about communicable diseases including HIV, many choose not to. Some communicable diseases such as herpes form sores in the mouth and Dental Assistants need to be able to identify them. A Dental Assistant should assume every patient is contagious and take all precautions against infection.
Dental Assistants should always were gloves while working with patients. Even if they are only observing the procedure. This is because you never know what a normal procedure will turn into a crisis. The Dental Assistant will have to be able to jump in and assist at a moments notice. There is no time to stop to put on gloves, and it is not accepted in the dental field to perform any type of procedure without them.
If you feel that you have poked a hole in a glove, immediately throw it away and replace it. Do not take any chances. Communicable diseases can make you ill as the least or result in death at the other extreme. Since open sores are the most common way for communicable diseases to enter your body, make sure any such sore is completely covered with a bandage, band aid, or other covering that won’t come off with your gloves. Keep the sores covered until they have healed completely.
Another valuable way to prevent communicable diseases is to follow all safety procedures as outlined by the employer. If you are unclear, ask. Never take shortcuts, especially in the areas of sterilizing tools and the proper use of tools. This can lead to serious repercussions if other patients become infected with communicable diseases from dirty tools.
If you find that you have come into direct contact with saliva, blood, or other bodily fluids that could potentially lead to a communicable disease, wash the area immediately with soap and water. Many communicable diseases including the flu and the common cold can’t survive soap and water. You will also need to report the incident to your direct supervisor.
All dental facilities have policies and procedures in place for dealing with contact of saliva, blood, or other bodily fluids. It is important that you completely understand these policies and procedures from the first day of employment. Make sure you follow them completely if you do experience such contact. Most dental facilities will have the procedures written and in an easily accessible location for quick reference.
Working as a Dental Assistant is a fun and rewarding career choice. You will have the opportunity to work with many people and to learn more about the dental field. You will be required to perform a variety of duties as well as sit in on several types of dental procedures. It is important to remember that your safety is very important. Make sure you are aware of the risk of communicable diseases and follow all procedures for prevention as well as reporting if such contact does take place during your employment as a Dental Assistant.
Dental Assistants should always were gloves while working with patients. Even if they are only observing the procedure. This is because you never know what a normal procedure will turn into a crisis. The Dental Assistant will have to be able to jump in and assist at a moments notice. There is no time to stop to put on gloves, and it is not accepted in the dental field to perform any type of procedure without them.
If you feel that you have poked a hole in a glove, immediately throw it away and replace it. Do not take any chances. Communicable diseases can make you ill as the least or result in death at the other extreme. Since open sores are the most common way for communicable diseases to enter your body, make sure any such sore is completely covered with a bandage, band aid, or other covering that won’t come off with your gloves. Keep the sores covered until they have healed completely.
Another valuable way to prevent communicable diseases is to follow all safety procedures as outlined by the employer. If you are unclear, ask. Never take shortcuts, especially in the areas of sterilizing tools and the proper use of tools. This can lead to serious repercussions if other patients become infected with communicable diseases from dirty tools.
If you find that you have come into direct contact with saliva, blood, or other bodily fluids that could potentially lead to a communicable disease, wash the area immediately with soap and water. Many communicable diseases including the flu and the common cold can’t survive soap and water. You will also need to report the incident to your direct supervisor.
All dental facilities have policies and procedures in place for dealing with contact of saliva, blood, or other bodily fluids. It is important that you completely understand these policies and procedures from the first day of employment. Make sure you follow them completely if you do experience such contact. Most dental facilities will have the procedures written and in an easily accessible location for quick reference.
Working as a Dental Assistant is a fun and rewarding career choice. You will have the opportunity to work with many people and to learn more about the dental field. You will be required to perform a variety of duties as well as sit in on several types of dental procedures. It is important to remember that your safety is very important. Make sure you are aware of the risk of communicable diseases and follow all procedures for prevention as well as reporting if such contact does take place during your employment as a Dental Assistant.
mercredi 29 avril 2015
What the World Eats a Day
It’s true. The typical plate around the world — if you want to look at what you chowed down on today and compare your own diet — comprises nine percent meat, 22 percent grains, 39 percent produce, 15 percent dairy and eggs, and a 15 percent block of sugar, fat, alcohol, and pulses.
As this video points out, stateside we eat twice as much meat as the average global citizen, and less grain. And — maybe no surprise, here — U.S. citizens take in proportionally more dairy, eggs, sugar, and fat.
How do other countries compare? Well, folks in the U.K. eat less sugar and fat, and more produce. Brazilians eat less food, generally. Chinese people eat the most produce, and Indian citizens eat a diet that is only 2 percent meat.
It’s a curious look at what dinner looks like around the world.
mardi 28 avril 2015
Detoxify Your Body Through A Detox Foot Patch
How to Detoxify Your Body Through A Detox Foot Patch?
One way that is gaining much popularity as a convenient method to detox is the detox foot patch. The foot patch is simply a patch satchet filled with some natural plant-based ingredients that is applied on the soles of the feet. It has been widely touted as a simple and reasonably effective way to remove waste, toxins, microscopic parasites, heavy metals, chemicals and even cellulite (as some manufacturers claim).
Why detox through the foot? According to Chinese Traditional Medicine, our human body has over 360 acupuncture points, with more than 60 acupuncture points found on the soles of the foot. Known as the “second heart”, they reflect the zones of our major internal organs. These zones also indicate potential homes for toxins.
Circulation of blood and lymphatic fluids reach their furthest points in the soles of the feet before being ‘pumped’ back up into the higher areas of the body.
By applying the patch to the foot, the patch extracts toxins from the body through the blood that circulates in the soles. After putting on the patch for a couple of hours, it turns dark black, with a pungent smell. Changes in the smell and color of the sachet indicate the amount and degree of toxins which have been extracted via the patch.
For a thorough and complete body cleanse, it is still better to go through a proper detox program. But for those who find it difficult to take the time off to detox and cleanse, the detox foot patch is a convenient and safe option to consider. Simply apply the patch to the soles of your foot overnight and look at your results in the morning!
mercredi 22 avril 2015
How to Get a Flat Belly Naturally
By Tanveer Quraishi
Do you want to get a flat belly?
Do You Want to Get a Flatter Belly that You Can Flaunt this Summer?
Getting a flatter belly is easier than you think. However, you need to be determined to lose excess weight and fat.
Listed below are some of the best ways to help you get a flatter midsection:
1. Eat Lean Proteins
Increasing lean protein in your diet is a great way to reduce excess fat. It can help shape your body too. Lean protein intake combined with a regular workout is excellent for weight loss.
2. Consume More Water
70% of your body is weight. You need to keep your body well hydrated to ensure proper functioning of your metabolic system. When your body is well hydrated your basal metabolic rate goes up. What it means is that your body is better able to burn fat.
3. Begin Your Day with Lemon Juice
Lemon juice is excellent for burning body fat. Add lemon juice and some salt to a glass of warm water before having it. It can help speed up your metabolism and make your body burn fat faster.
Another great weight loss remedy is to have a few cloves of raw garlic before having lemon juice. This simple remedy can help boost fat burning in your body and also increase blood circulation.
4. Start Your Day with Almonds
Almonds are rich in proteins and Vitamin E. More importantly, they are rich in fiber too. Thus, they can make you feel fuller for longer so that you consume fewer calories through the day.
5. Try Some Peppermint
Peppermint has some excellent healing and digestive properties. It is great for reducing belly fat too. One of the best ways to have it is to drink it as a tea. You can find peppermint tea in your local grocery store.
6. Practise Yoga
Yoga is an excellent exercise form. It can help increase blood circulation in your body. Another benefit is that it can boost your metabolism too. It can help you lose overall and belly fat quickly.
7. Try a Natural Fat Burner
Natural fat burners are trend these days. One of the most popular and highly effective fat buster is garcinia cambogia. What makes it unique is that it is clinically proven to ensure weight loss even without diet or exercise.
Do you want to get a flat belly?
Do You Want to Get a Flatter Belly that You Can Flaunt this Summer?
Getting a flatter belly is easier than you think. However, you need to be determined to lose excess weight and fat.
Listed below are some of the best ways to help you get a flatter midsection:
1. Eat Lean Proteins
Increasing lean protein in your diet is a great way to reduce excess fat. It can help shape your body too. Lean protein intake combined with a regular workout is excellent for weight loss.
2. Consume More Water
70% of your body is weight. You need to keep your body well hydrated to ensure proper functioning of your metabolic system. When your body is well hydrated your basal metabolic rate goes up. What it means is that your body is better able to burn fat.
3. Begin Your Day with Lemon Juice
Lemon juice is excellent for burning body fat. Add lemon juice and some salt to a glass of warm water before having it. It can help speed up your metabolism and make your body burn fat faster.
Another great weight loss remedy is to have a few cloves of raw garlic before having lemon juice. This simple remedy can help boost fat burning in your body and also increase blood circulation.
4. Start Your Day with Almonds
Almonds are rich in proteins and Vitamin E. More importantly, they are rich in fiber too. Thus, they can make you feel fuller for longer so that you consume fewer calories through the day.
5. Try Some Peppermint
Peppermint has some excellent healing and digestive properties. It is great for reducing belly fat too. One of the best ways to have it is to drink it as a tea. You can find peppermint tea in your local grocery store.
6. Practise Yoga
Yoga is an excellent exercise form. It can help increase blood circulation in your body. Another benefit is that it can boost your metabolism too. It can help you lose overall and belly fat quickly.
7. Try a Natural Fat Burner
Natural fat burners are trend these days. One of the most popular and highly effective fat buster is garcinia cambogia. What makes it unique is that it is clinically proven to ensure weight loss even without diet or exercise.
jeudi 5 mars 2015
Easy To Follow Weight Loss Tips
Achieving weight loss is not that easy. It needs a good strategy, planning and motivation to lose weight. Some of the weight loss tips, which can be followed at ease, are listed here to stay healthy as well as to stay fit with a perfect body figure.
Eating the right way helps achieving weight loss goals. Taking meals in smaller amounts, frequently helps in being energetic all the day and prevents from eating more.
Eating out is often associated with obesity as when dining outside, most of the people don’t check what they eat. Hence, to achieve weight loss, it is better to avoid dining outside.
Break fast should not be skipped as it has been found out that, people who do not skip their break fast are very successful in losing weight. If break fast is skipped the bodily metabolism slows down and when food is taken during lunch, it results in increased insulin levels and in turn weight gain.
It is good to stay away from beverages rich in fat and sugar as they will increase the insulin levels in the blood, while caffeine content can lead to dehydration.
Diet strategy can be planned in such a way that, without having to cut the favorite foods, they can be consumed in smaller portions along with healthy fresh vegetables or fruits to get a filled up feeling. By this way, the nutritional value of the food consumed is increased and fat rich foods are minimized.
Increased consumption of protein helps in burning the calories and avoids the storage of fat in the body. Protein supplements also help in building and preserving lean muscles.
Water plays an important role in weight loss as water hydrates the organs and the body. It suppresses hunger pangs, and can be taken in more amounts to get a filled up feeling.
Plan how you want your diet plan to be, adhere to it strictly and it is advised to keep a log for noting down what you eat and the amounts you eat with the weight measurement every week to analyze if you are progressing or not. Stay motivated while going through weight loss measures to attain success.
If weight is lost the healthy way, it benefits the person with a lower blood pressure, being able to be energetic in spite of controlled intake, healthy heart and organs, better body figure, less stress made on the bones, joints and muscles, and the most important of all stress free.
lundi 2 mars 2015
Easy Ways To Trim Down That Excess Weight
Share your goals. Tell your family, friends, and even your social media buddies about your fitness and weight loss goals. The more people you tell, the more accountable you will need to be to stick with the goals. With so many people watching and pulling for you, you'll be more likely to achieve your goals.
A great weight loss tip that everyone should use is to get a hobby that you can do whenever you are bored. Boredom and restlessness often causes us to head to the kitchen even when we are not hungry. Avoid unneeded trips to the kitchen by keeping yourself occupied with other things.
Don't be fooled that all chicken has less fat than other meat. It's not the animal that matters, it's where the meat comes from on that animal. Every animal has areas where it stores more fat - even chicken. Dark chicken meat contains more fat than beef rump roast or top round, and twice the fat of pork tenderloin. The best part of the chicken to eat is the breast meat with the skin removed. Even better, eat turkey breast, as it has fewer calories.
One weight loss tip that people often overlook is to create realistic weight loss goals. If your goals are too ambitious or the time you have given yourself is too short, you are much more likely to abandon your efforts when you do not get the results you want.
Juice: who doesn't like it? It's the sugary, delicious sweet part of the fruit. However, people interested in losing weight might want to cut out the juice. Although derived from natural fruits, most juices have no fiber and little to offer nutritionally in the way of vitamins, with the exception of the high levels of vitamin C found in orange juice. Tomato and V-8 juice fare somewhat better, and are very low-calorie to boot, but both are loaded with salt. So if you want to lose weight, either skip your morning juice in favor of morning tea or coffee, or choose one of the reduced-calorie "healthy choices" juices now on the market. You'll still get that sweet-tart taste without all the calories.
All fats are not bad. You need fat to survive. there are good and bad fats though and knowing which ones to eat and to avoid can help with making better diet choices. Try to avoid or minimize intake of saturated and trans fats. Try to eat more good fats like monounsaturated and polyunsaturated fats.
One way to help yourself lose weight is to eat sugar. Actually, what I really mean is to avoid sugar substitutes. Fake sugar can cause real cravings for sweet things and too many of those can cause weight gain or just curb your weight loss. Some sugar substitutes can also have nasty side effects. So go ahead, eat your sugar, just do it in moderation.
Set realistic goals on your way to your big goal. Slow and steady always wins the race. Set small goals that are easily obtainable. Losing 10 lbs in two weeks isn't possible without some serious risks to your health. The smaller the goal, the healthier is usually is, and having small successes more frequently is great motivation.
Pick yourself up, dust yourself off, and use the information you learned here to start your weight-loss journey armed and raring to go. Knowing is half the battle, and now that you know what you should and should not do, you are better equipped to get your weight under control once and for all.
jeudi 26 février 2015
Change Your Lifestyle To Lose Weight For Good
Have soup for supper when you are working at losing weight. Since this is the last meal of the day, it is important to keep the calories lower because your activity level is reduced at night. Soup has such a high content of water that it fills you up with fewer calories than other foods. Just be careful to avoid creamy soups or ones with high sodium content.
Diets don't work all the time. Instead of starting a fad diet, watch what you eat. Make small changes, one at a time and go from that point. You will start to lose pounds when you cut out foods or drinks that are not healthy for you.
If you want to get a handle on weight loss, it's important to understand the concept of nutrient density. Traditionally, nutrient density has been spoken of in terms of nutrients per unit of weight or volume, i.e. calories per ounce, etc. Of far more use, however, is to think of the nutrient density in terms of nutrients per CALORIE. Measured by that standard, a head of romaine lettuce, which has about 100 calories, is many times more loaded with nutrients per calorie than almost any other food. It's just that most of us don't think of eating an entire head of romaine lettuce. These findings, based on research suggest that focusing on the most nutrient-dense foods (by calorie, not by weight) will help people lose the greatest amount of weight.
To keep from overindulging when eating out, plan what you're going to eat ahead of time. When you look at a menu, it's easy to be tempted by the fatty appetizers or high calorie deserts. Instead, decide on what you want and avoid spending time on the menu. Make sure to pick something you enjoy so you aren't tempted by the meals of the people you're dining with.
To aid in your weight loss, then look to the color blue. Blue, as a tranquil color, works as an appetite suppressant. You could use a blue tablecloth, eat off blue plates, or even dress in blue. Stay away from colors like red, yellow or orange because these will increase your appetite.
To avoid being hungry while on a diet, split up your calories into as many small meals and snacks as you can. If you eat the same 1500 calories broken up into six small meals, you will be less hungry than if you eat 500 calories at each of just three meals.
It is important to realize that there will always be setbacks in weight loss. You will not be able to lose weight every single day. Some days your body may retain water or your metabolism may not have burned as quickly that day. It does not mean that you should give up on your weight loss goal.
A great way to help you lose weight is to hop on the elliptical machine at your gym. The elliptical machine burns more calories when compared to other machines, such as, the recumbent bike or even the stationary bike. The elliptical machine is also low impact, so you aren't putting that much strain on your joints.
Whether you want to lose weight to feel better about yourself or to become healthier, maintaining an appropriate way is very good for your health. Simply exercising and changing your diet can help you become slimmer. Remember the tips in this article if you would like to lose weight and keep it off.
jeudi 12 février 2015
Benefits Of Ginkgo Biloba
Introduction:
Ginkgo trees, are one of the oldest species of trees cultivated in China and are believed to be 150 to 200 million years old. The ginkgo trees grow in average soil and even in full sun. The tree can grow 100 – 120 feet. Ginkgo trees are very resistant to pollution and infection and hardly suffer any disease. Insects rarely attack these plants. Due to these reasons these trees are most tolerant even in urban conditions and are grown as shade trees.
Ginkgo or ginkgo biloba extracts is made from various parts of these trees. Chinease has used ginkgo biloba for the centuries for treating various ailments. Now it is most researched herb and is used by most of the countries as herbal medicine.
Working of Ginkgo Biloba:
Ginkgo leaves contains two groups of active components known as flavonoid glycosides and ginkgolides. These active ingredients helps in increasing blood flow to the brain and improving overall network of blood vessels, and consequently increases the inflow of oxygen and essential nutrients to brain and other important organs of the body and simultaneously helps controlling in allergic inflammation and asthma.
Benefits of Ginkgo Biloba:
The research on this herbal medicine continues for the last three decades and some of the benefits as evidenced by clinical studies have been summarized below.
Ginkgo trees, are one of the oldest species of trees cultivated in China and are believed to be 150 to 200 million years old. The ginkgo trees grow in average soil and even in full sun. The tree can grow 100 – 120 feet. Ginkgo trees are very resistant to pollution and infection and hardly suffer any disease. Insects rarely attack these plants. Due to these reasons these trees are most tolerant even in urban conditions and are grown as shade trees.
Ginkgo or ginkgo biloba extracts is made from various parts of these trees. Chinease has used ginkgo biloba for the centuries for treating various ailments. Now it is most researched herb and is used by most of the countries as herbal medicine.
Working of Ginkgo Biloba:
Ginkgo leaves contains two groups of active components known as flavonoid glycosides and ginkgolides. These active ingredients helps in increasing blood flow to the brain and improving overall network of blood vessels, and consequently increases the inflow of oxygen and essential nutrients to brain and other important organs of the body and simultaneously helps controlling in allergic inflammation and asthma.
Benefits of Ginkgo Biloba:
The research on this herbal medicine continues for the last three decades and some of the benefits as evidenced by clinical studies have been summarized below.
Depression
Patients suffering from varying degrees of vascular insufficiency also noted an improvement in mood while taking ginkgo biloba extract. This has prompted a surge of interest in its use as a treatment for depression, especially in the elderly. Many people have found GBE to enhance other depression treatments and to often even prevent the need for pharmaceutical treatments in mild cases of depression. Those under the age of fifty may also benefit from ginkgo biloba's antidepressant effects. So far though, the greatest level of improvement has been noted with older patients.
Alzheimer's & Mental Function
As more than 300 studies demonstrate, ginkgo facilitates better blood flow through out the body, most notably the brain, where it both protects and promotes memory and mental function, even for people with Alzheimer's disease. It also offers a wealth of possibilities in the treatment of many other common ailments.
Alzheimer's
Since doctors are still not sure what causes Alzheimer's disease, we do not have a definite idea of how ginkgo works to stabilise, and in some cases, improve the quality of life for those suffering from this degenerative disease. Scientists have noted that Alzheimer's is marked by a major loss of nerve cells in the brain, particularly those in areas controlling memory and thinking. Since doctors have found antioxidants to help slow the destruction of nerves, it is not a stretch to see ginkgo's antioxidant properties helping in this area. The disease is also believed to have a connection to decreased blood flow to the brain. If so, ginkgo's vasodilating effects may be a big help in the treatment process. Either way, prominent doctors and scientists believe ginkgo to be the supplement of choice to help hold off and possibly treat Alzheimer's.
Antioxidant Properties
Although oxygen is essential for life, it can have adverse effects on your body. Unstable oxygen molecules can often be created during our body's normal break down and use of oxygen or can form in response to external factors and pollutants. These unstable molecules, called free radicals, can damage cells and structures within cells. If the genetic material in cells is affected and not repaired, it can replicate in new cells, contributing to cancer and other health problems. These free radicals may also weaken artery walls, allowing fatty deposits that can lead to hear disease. As an antioxidant, ginkgo biloba combats free radicals and repairs molecular damage. A great deal of research suggests that antioxidants such as GBE may play important roles in preventing or delaying heart disease, cancer and other ills. Antioxidants may even halt the damage to cells, thereby slowing the effects of aging.
Impotency
Another use for ginkgo biloba is in the treatment of impotency. The main cause of male impotence is poor circulation and impaired blood flow through the penis, which is often the result of atherosclerosis. Since ginkgo biloba increases blood flow, it's been found to help up to fifty percent of patients after six months of use.
Raynaud's disease
Raynaud's disease is believed to be caused by blood vessels that over react to the cold and spasm, reducing blood flow and there by depriving extremities of oxygen. Ginkgo biloba may help this condition by widening the small blood vessels, which would keep these spasms from completely blocking the blood flow.
Parkinson's Disease
The lack of dopamine is believed to produce the progressive stiffness, shaking and loss of muscle coordination typical in Parkinson's disease. Doctor's theorise that along with other treatments, Ginkgo biloba may help symptoms by increasing the brain's blood flow and thereby allowing more of the depleted dopamine to be circulated to the areas that need it most.
Other Conditions
Other uses for which ginkgo biloba extract is often recommended include depression, diabetes related nerve damage and poor circulation, allergies, vertigo, short-term memory loss, headache, atherosclerosis, tinnitus, cochlear deafness, macular degeneration, diabetic retinopathy, and PMS.
Strokes
Scientists continue to study the prevention and treatment benefits to stroke patients that are attributed to GBE. It's believed that by preventing blood clots from developing and increasing the blood flow to the brain, ginkgo biloba may help stop strokes from occurring. It's also believed that the herb inhibits free-radical damage of brain cells after a stroke.
Multiple sclerosis & Organ transplant
GBE also appears to have an anti-inflammatory action that may make it valuable in the future for conditions such as multiple sclerosis and organ transplants.
dimanche 25 janvier 2015
How to Build Muscles For Slim Guys - 3 Tips
Being too skinny may seem fashionable to some but when you look at what men and women see as confident, attractive and successful those with muscles come out on top. How to build muscles for slim guys is therefore a topic of much interest to many men who realize that first impressions count and looking good is a part of feeling good. If you are a slim guy and always have been then you may need a few tips to help you more than other body types.
The naturally skinny guy is known as an ectomorph body type. They have a high metabolism which burns through calories from food very fast which keeps them slim but also means there is little excess energy left to repair and grow muscles. Indeed when skinny guys are out of spare energy it burns what little fat they have but also cannibalizes the muscles for energy too.
The first tip therefore is to Eat more!
More calories means that the body will not burn through them all before it gets a chance to divert them to muscle building. You must satisfy your body's needs for day to day energy plus your workout plus a whole lot more on top of that.
You must also be as efficient as possible with your workouts. Muscles grow only when you stress them enough which actually damaged them slightly tearing the muscle fibers and sparking a reaction from the body that says repair me! When they are repaired the body also builds more fiber around that wound like scar tissue. This is muscle growing and is how you get big and buff.
This means you must lift heavy!
There is no point in doing 20-30 reps on a certain weight because if you can manage that your muscles will not create those tears. You will get tired but you are not challenging the muscles at all and so waste your time. Try to get a weight for each exercise where you can only do 8-10 reps before failure, at this weight you will force yourself to really power those last reps and spark the muscle growth you need.
Another piece of the skinny bodybuilding puzzle is that all this food and exercise does nothing unless you give the body time to actually heal. Slim guy or not you need to have downtime and good sleep so your body can get down the muscle growth processes. If you end up hitting the gym every day or even every second day you may be stressing muscles that have not had time to fully regenerate and get bigger.
Rest and Recovery is essential for muscle growth!
How to build muscles for slim guys is not overcompensating for your skinny genetics but just making sure you follow the rules and putting in 100% every time on all that you do; Even rest. Get a solid 8 hours sleep every night and you will be amazed how doing LESS gym work will give you MORE gains!
This is the way to get big and shed the skinny man image in the most efficient and effective way. For more information how to build muscles for slim guys that goes into more details on these topics click below to find out more.
By James Mclain
Submitted On September 13, 2009
Article Source: http://EzineArticles.com/?expert=James_Mclain
Article Source: EzineArticles
Submitted On September 13, 2009
Article Source: http://EzineArticles.com/?expert=James_Mclain
Article Source: EzineArticles
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